How many calories are there in Waterchestnuts, chinese, (matai), raw?

Here you will find the full nutrition facts for Waterchestnuts, chinese, (matai), raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 cup slices (62g)

  • Calories 60.163
  • Total Fat 0.062 g
    • Saturated Fat 0.016 g
    • Trans Fat 0
    • Monounsaturated Fat 0.001 g
    • Polyunsaturated Fat 0.027 g
  • Cholesterol 0 mg
  • Sodium 8.68 mg
  • Total Carbohydrate 14.843 g
    • Dietary Fiber 1.86 g
    • Sugars 2.976 g
  • Protein 0.868 g
  • Ash 0.682 g
  • Alcohol, ethyl 0 g
  • Water 45.545 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 6.82 mg
  • Iron, Fe 0.037 mg
  • Magnesium, Mg 13.64 mg
  • Phosphorus, P 39.06 mg
  • Potassium, K 362.08 mg
  • Zinc, Zn 0.31 mg
  • Copper, Cu 0.202 mg
  • Manganese, Mn 0.205 mg
  • Selenium, Se 0.434 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.744 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 2.48 mg
  • Thiamin 0.087 mg
  • Riboflavin 0.124 mg
  • Niacin 0.62 mg
  • Pantothenic acid 0.297 mg
  • Vitamin B-6 0.203 mg
  • Folate, total 9.92 µg
  • Vitamin B-12 0 µg
  • Choline, total 22.444 mg
  • Vitamin K (phylloquinone) 0.186 µg
  • Folic acid 0 µg
  • Folate, food 9.92 µg
  • Folate, DFE 9.92 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.001 g
  • 12:0 0.002 g
  • 14:0 0.001 g
  • 16:0 0.01 g
  • 18:0 0.002 g
  • 18:1 undifferentiated 0.001 g
  • 18:2 undifferentiated 0.02 g
  • 18:3 undifferentiated 0.006 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g