How many calories are there in Wasabi, root, raw?

Here you will find the full nutrition facts for Wasabi, root, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, sliced (130g)

  • Calories 141.683
  • Total Fat 0.819 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0 mg
  • Sodium 22.1 mg
  • Total Carbohydrate 30.602 g
    • Dietary Fiber 10.14 g
    • Sugars 0
  • Protein 6.24 g
  • Ash 2.496 g
  • Water 89.843 g
  • Calcium, Ca 166.4 mg
  • Iron, Fe 1.339 mg
  • Magnesium, Mg 89.7 mg
  • Phosphorus, P 104 mg
  • Potassium, K 738.4 mg
  • Zinc, Zn 2.106 mg
  • Copper, Cu 0.202 mg
  • Manganese, Mn 0.508 mg
  • Vitamin A, IU 45.5 IU
  • Retinol 0 µg
  • Vitamin A, RAE 2.6 µg
  • Carotene, beta 27.3 µg
  • Carotene, alpha 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Vitamin C, total ascorbic acid 54.47 mg
  • Thiamin 0.17 mg
  • Riboflavin 0.148 mg
  • Niacin 0.966 mg
  • Pantothenic acid 0.264 mg
  • Vitamin B-6 0.356 mg
  • Folate, total 23.4 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 23.4 µg
  • Folate, DFE 23.4 µg