How many calories are there in Waffles, plain, prepared from recipe?

Here you will find the full nutrition facts for Waffles, plain, prepared from recipe including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 82.529
  • Total Fat 3.997 g
    • Saturated Fat 0.813 g
    • Trans Fat 0
    • Monounsaturated Fat 0.998 g
    • Polyunsaturated Fat 1.924 g
  • Cholesterol 19.562 mg
  • Sodium 144.869 mg
  • Total Carbohydrate 9.327 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 2.24 g
  • Ash 0.879 g
  • Water 11.907 g
  • Calcium, Ca 72.293 mg
  • Iron, Fe 0.655 mg
  • Magnesium, Mg 5.387 mg
  • Phosphorus, P 53.865 mg
  • Potassium, K 45.077 mg
  • Zinc, Zn 0.193 mg
  • Copper, Cu 0.018 mg
  • Manganese, Mn 0.075 mg
  • Selenium, Se 13.098 µg
  • Vitamin A, IU 64.638 IU
  • Retinol 18.144 µg
  • Vitamin A, RAE 18.428 µg
  • Vitamin C, total ascorbic acid 0.113 mg
  • Thiamin 0.075 mg
  • Riboflavin 0.098 mg
  • Niacin 0.588 mg
  • Pantothenic acid 0.137 mg
  • Vitamin B-6 0.016 mg
  • Folate, total 13.041 µg
  • Vitamin B-12 0.071 µg
  • Folic acid 8.789 µg
  • Folate, food 4.253 µg
  • Folate, DFE 19.278 µg
  • Tryptophan 0.028 g
  • Threonine 0.082 g
  • Isoleucine 0.103 g
  • Leucine 0.179 g
  • Lysine 0.109 g
  • Methionine 0.051 g
  • Cystine 0.041 g
  • Phenylalanine 0.112 g
  • Tyrosine 0.083 g
  • Valine 0.116 g
  • Arginine 0.098 g
  • Histidine 0.053 g
  • Alanine 0.085 g
  • Aspartic acid 0.144 g
  • Glutamic acid 0.564 g
  • Glycine 0.07 g
  • Proline 0.206 g
  • Serine 0.127 g
  • 4:0 0.012 g
  • 6:0 0.007 g
  • 8:0 0.004 g
  • 10:0 0.009 g
  • 12:0 0.01 g
  • 14:0 0.041 g
  • 16:0 0.529 g
  • 18:0 0.197 g
  • 18:1 undifferentiated 0.962 g
  • 18:2 undifferentiated 1.694 g
  • 18:3 undifferentiated 0.222 g
  • 20:4 undifferentiated 0.006 g
  • 22:6 n-3 (DHA) 0.002 g
  • 16:1 undifferentiated 0.027 g
  • 18:4 0 g
  • 20:1 0.007 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g