How many calories are there in Waffles, plain, frozen, ready -to-heat, toasted?

Here you will find the full nutrition facts for Waffles, plain, frozen, ready -to-heat, toasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 88.56
  • Total Fat 2.724 g
    • Saturated Fat 0.464 g
    • Trans Fat 0
    • Monounsaturated Fat 1.393 g
    • Polyunsaturated Fat 0.623 g
  • Cholesterol 4.253 mg
  • Sodium 206.955 mg
  • Total Carbohydrate 13.974 g
    • Dietary Fiber 0.68 g
    • Sugars 1.423 g
  • Protein 2.038 g
  • Ash 0.941 g
  • Starch 11.606 g
  • Sucrose 0.919 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0.442 g
  • Maltose 0.062 g
  • Alcohol, ethyl 0 g
  • Water 8.672 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 87.035 mg
  • Iron, Fe 1.959 mg
  • Magnesium, Mg 6.804 mg
  • Phosphorus, P 121.622 mg
  • Potassium, K 40.824 mg
  • Zinc, Zn 0.15 mg
  • Copper, Cu 0.009 mg
  • Manganese, Mn 0.085 mg
  • Selenium, Se 3.572 µg
  • Vitamin A, IU 377.339 IU
  • Retinol 112.833 µg
  • Vitamin A, RAE 112.833 µg
  • Carotene, beta 0.284 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.278 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0.284 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 14.459 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.149 mg
  • Riboflavin 0.2 mg
  • Niacin 2.52 mg
  • Pantothenic acid 0.092 mg
  • Vitamin B-6 0.296 mg
  • Folate, total 21.263 µg
  • Vitamin B-12 0.822 µg
  • Choline, total 7.966 mg
  • Dihydrophylloquinone 10.064 µg
  • Vitamin K (phylloquinone) 1.928 µg
  • Folic acid 18.144 µg
  • Folate, food 3.119 µg
  • Folate, DFE 33.737 µg
  • Tryptophan 0.024 g
  • Threonine 0.072 g
  • Isoleucine 0.084 g
  • Leucine 0.149 g
  • Lysine 0.088 g
  • Methionine 0.038 g
  • Cystine 0.049 g
  • Phenylalanine 0.088 g
  • Tyrosine 0.042 g
  • Valine 0.096 g
  • Arginine 0.081 g
  • Histidine 0.042 g
  • Alanine 0.076 g
  • Aspartic acid 0.124 g
  • Glutamic acid 0.514 g
  • Glycine 0.065 g
  • Proline 0.173 g
  • Serine 0.102 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0.802 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.003 g
  • 16:0 0.261 g
  • 18:0 0.177 g
  • 20:0 0.011 g
  • 18:1 undifferentiated 1.369 g
  • 18:2 undifferentiated 0.531 g
  • 18:3 undifferentiated 0.088 g
  • 20:4 undifferentiated 0.001 g
  • 22:6 n-3 (DHA) 0.001 g
  • 22:0 0.009 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.007 g
  • 18:4 0 g
  • 20:1 0.017 g
  • 20:5 n-3 (EPA) 0.001 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.003 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g