How many calories are there in Waffles, plain, frozen, ready-to-heat?

Here you will find the full nutrition facts for Waffles, plain, frozen, ready-to-heat including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Waffles, plain, frozen, ready-to-heat.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 80.835
  • Total Fat 2.75 g
    • Saturated Fat 0.434 g
    • Trans Fat 0
    • Monounsaturated Fat 1.454 g
    • Polyunsaturated Fat 0.614 g
  • Cholesterol 3.969 mg
  • Sodium 180.873 mg
  • Total Carbohydrate 12.185 g
    • Dietary Fiber 0.624 g
    • Sugars 1.392 g
  • Protein 1.834 g
  • Ash 0.822 g
  • Starch 9.894 g
  • Sucrose 0.896 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0.42 g
  • Maltose 0.074 g
  • Alcohol, ethyl 0 g
  • Water 10.759 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 87.318 mg
  • Iron, Fe 1.59 mg
  • Magnesium, Mg 6.521 mg
  • Phosphorus, P 102.344 mg
  • Potassium, K 35.438 mg
  • Zinc, Zn 0.167 mg
  • Copper, Cu 0.012 mg
  • Manganese, Mn 0.064 mg
  • Selenium, Se 3.459 µg
  • Vitamin A, IU 360.329 IU
  • Retinol 107.73 µg
  • Vitamin A, RAE 108.014 µg
  • Carotene, beta 0.284 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.298 mg
  • Cryptoxanthin, beta 0.284 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 13.608 µg
  • Tocopherol, beta 0.02 mg
  • Tocopherol, gamma 1.247 mg
  • Tocopherol, delta 0.275 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.176 mg
  • Riboflavin 0.176 mg
  • Niacin 2.148 mg
  • Pantothenic acid 0.089 mg
  • Vitamin B-6 0.255 mg
  • Folate, total 19.278 µg
  • Vitamin B-12 0.831 µg
  • Dihydrophylloquinone 5.557 µg
  • Vitamin K (phylloquinone) 2.211 µg
  • Folic acid 16.16 µg
  • Folate, food 3.119 µg
  • Folate, DFE 30.618 µg
  • Tryptophan 0.022 g
  • Threonine 0.065 g
  • Isoleucine 0.076 g
  • Leucine 0.134 g
  • Lysine 0.079 g
  • Methionine 0.034 g
  • Cystine 0.045 g
  • Phenylalanine 0.079 g
  • Tyrosine 0.038 g
  • Valine 0.086 g
  • Arginine 0.073 g
  • Histidine 0.038 g
  • Alanine 0.068 g
  • Aspartic acid 0.112 g
  • Glutamic acid 0.462 g
  • Glycine 0.059 g
  • Proline 0.156 g
  • Serine 0.092 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0.765 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.003 g
  • 16:0 0.249 g
  • 18:0 0.159 g
  • 20:0 0.011 g
  • 18:1 undifferentiated 1.428 g
  • 18:2 undifferentiated 0.51 g
  • 18:3 undifferentiated 0.1 g
  • 20:4 undifferentiated 0.001 g
  • 22:6 n-3 (DHA) 0.001 g
  • 22:0 0.01 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.007 g
  • 18:4 0 g
  • 20:1 0.019 g
  • 20:5 n-3 (EPA) 0.001 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.001 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g