How many calories are there in Waffles, chocolate chip, frozen, ready-to-heat?

Here you will find the full nutrition facts for Waffles, chocolate chip, frozen, ready-to-heat including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Waffles, chocolate chip, frozen, ready-to-heat.

Nutrition Facts

Serving Size: 2 waffles round (70g)

  • Calories 203.776
  • Total Fat 7.07 g
    • Saturated Fat 2.497 g
    • Trans Fat 0.14 g
    • Monounsaturated Fat 1.795 g
    • Polyunsaturated Fat 2.29 g
  • Cholesterol 14.7 mg
  • Sodium 370.3 mg
  • Total Carbohydrate 31.36 g
    • Dietary Fiber 1.05 g
    • Sugars 9.17 g
  • Protein 4.06 g
  • Ash 1.96 g
  • Alcohol, ethyl 0 g
  • Water 24.934 g
  • Caffeine 7 mg
  • Theobromine 62.3 mg
  • Calcium, Ca 249.9 mg
  • Iron, Fe 4.48 mg
  • Magnesium, Mg 11.2 mg
  • Phosphorus, P 190.4 mg
  • Potassium, K 51.8 mg
  • Zinc, Zn 0.28 mg
  • Copper, Cu 0.155 mg
  • Manganese, Mn 0.275 mg
  • Selenium, Se 9.17 µg
  • Vitamin A, IU 1000.3 IU
  • Retinol 300.3 µg
  • Vitamin A, RAE 300.3 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0 mg
  • Vitamin D 1.4 IU
  • Vitamin D (D2 + D3) 0.07 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 15.4 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.301 mg
  • Riboflavin 0.343 mg
  • Niacin 3.99 mg
  • Pantothenic acid 0.153 mg
  • Vitamin B-6 0.399 mg
  • Folate, total 52.5 µg
  • Vitamin B-12 1.19 µg
  • Choline, total 11.13 mg
  • Vitamin K (phylloquinone) 6.51 µg
  • Folic acid 30.8 µg
  • Folate, food 9.1 µg
  • Folate, DFE 61.6 µg
  • Tryptophan 0.043 g
  • Threonine 0.105 g
  • Isoleucine 0.125 g
  • Leucine 0.232 g
  • Lysine 0.111 g
  • Methionine 0.06 g
  • Cystine 0.066 g
  • Phenylalanine 0.168 g
  • Tyrosine 0.109 g
  • Valine 0.157 g
  • Arginine 0.154 g
  • Histidine 0.072 g
  • Alanine 0.126 g
  • Aspartic acid 0.2 g
  • Glutamic acid 0.935 g
  • Glycine 0.125 g
  • Proline 0.315 g
  • Serine 0.174 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0.77 µg
  • 4:0 0.001 g
  • 6:0 0.006 g
  • 8:0 0.067 g
  • 10:0 0.05 g
  • 12:0 0.583 g
  • 14:0 0.188 g
  • 16:0 1.18 g
  • 18:0 0.394 g
  • 20:0 0.017 g
  • 18:1 undifferentiated 1.775 g
  • 18:2 undifferentiated 2.041 g
  • 18:3 undifferentiated 0.243 g
  • 20:4 undifferentiated 0.005 g
  • 22:6 n-3 (DHA) 0.001 g
  • 22:0 0.01 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.011 g
  • 18:4 0 g
  • 20:1 0.009 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.001 g
  • 24:0 0 g
  • 24:1 c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 22:4 0 g