How many calories are there in Waffles, buttermilk, frozen, ready-to-heat?

Here you will find the full nutrition facts for Waffles, buttermilk, frozen, ready-to-heat including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Waffles, buttermilk, frozen, ready-to-heat.

Nutrition Facts

Serving Size: 1 waffle, square (39g)

  • Calories 106.635
  • Total Fat 3.596 g
    • Saturated Fat 0.737 g
    • Trans Fat 0
    • Monounsaturated Fat 1.767 g
    • Polyunsaturated Fat 0.6 g
  • Cholesterol 5.85 mg
  • Sodium 242.19 mg
  • Total Carbohydrate 16.01 g
    • Dietary Fiber 0.858 g
    • Sugars 1.677 g
  • Protein 2.566 g
  • Ash 1.096 g
  • Starch 13.849 g
  • Sucrose 1.041 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0.527 g
  • Maltose 0.113 g
  • Alcohol, ethyl 0 g
  • Water 15.733 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 108.81 mg
  • Iron, Fe 2.356 mg
  • Magnesium, Mg 7.41 mg
  • Phosphorus, P 151.32 mg
  • Potassium, K 49.14 mg
  • Zinc, Zn 0.187 mg
  • Copper, Cu 0.016 mg
  • Manganese, Mn 0.084 mg
  • Selenium, Se 3.705 µg
  • Vitamin A, IU 520.65 IU
  • Retinol 156.39 µg
  • Vitamin A, RAE 156.39 µg
  • Carotene, beta 0.78 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.242 mg
  • Cryptoxanthin, beta 0.78 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 24.57 µg
  • Tocopherol, beta 0.027 mg
  • Tocopherol, gamma 1.572 mg
  • Tocopherol, delta 0.495 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.195 mg
  • Riboflavin 0.259 mg
  • Niacin 2.603 mg
  • Pantothenic acid 0.094 mg
  • Vitamin B-6 0.379 mg
  • Folate, total 24.57 µg
  • Vitamin B-12 1.115 µg
  • Dihydrophylloquinone 6.981 µg
  • Vitamin K (phylloquinone) 4.095 µg
  • Folic acid 19.11 µg
  • Folate, food 5.46 µg
  • Folate, DFE 37.44 µg
  • Tryptophan 0.029 g
  • Threonine 0.088 g
  • Isoleucine 0.11 g
  • Leucine 0.191 g
  • Lysine 0.115 g
  • Methionine 0.052 g
  • Cystine 0.06 g
  • Phenylalanine 0.119 g
  • Tyrosine 0.06 g
  • Valine 0.127 g
  • Arginine 0.11 g
  • Histidine 0.056 g
  • Alanine 0.097 g
  • Aspartic acid 0.158 g
  • Glutamic acid 0.629 g
  • Glycine 0.083 g
  • Proline 0.218 g
  • Serine 0.135 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 1.053 µg
  • 4:0 0.002 g
  • 6:0 0.001 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.008 g
  • 16:0 0.4 g
  • 18:0 0.301 g
  • 20:0 0.012 g
  • 18:1 undifferentiated 1.743 g
  • 18:2 undifferentiated 0.551 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0.004 g
  • 22:6 n-3 (DHA) 0.003 g
  • 22:0 0.012 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.009 g
  • 18:4 0.001 g
  • 20:1 0.015 g
  • 20:5 n-3 (EPA) 0.005 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.004 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g