How Many Calories in Waffles, buttermilk, frozen, ready-to-heat

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Nutrition Facts

Serving Size:

1 waffle, square (39g)

Calories:

106.47

Total Fat:

3.596 g

Saturated Fat:

0.737 g

Monounsaturated Fat:

1.767 g

Polyunsaturated Fat:

0.6 g

Cholesterol:

5.85 mg

Sodium:

242.19 mg

Total Carbohydrate:

16.01 g

Dietary Fiber:

0.858 g

Sugars:

1.677 g

Protein:

2.566 g

Vitamin A:

520.65 IU

Vitamin C:

0 mg

Calcium:

108.81 mg

Iron:

2.356 mg

Ash:

1.096 g

Starch:

13.849 g

Sucrose:

1.041 g

Glucose (dextrose):

0 g

Fructose:

0 g

Lactose:

0.527 g

Maltose:

0.113 g

Alcohol, ethyl:

0 g

Water:

15.733 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

7.41 mg

Phosphorus, P:

151.32 mg

Potassium, K:

49.14 mg

Zinc, Zn:

0.187 mg

Copper, Cu:

0.016 mg

Manganese, Mn:

0.084 mg

Selenium, Se:

3.705 mcg

Retinol:

156.39 mcg

Vitamin A, RAE:

156.39 mcg_RAE

Carotene, beta:

0.78 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.242 mg

Cryptoxanthin, beta:

0.78 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

24.57 mcg

Tocopherol, beta:

0.027 mg

Tocopherol, gamma:

1.572 mg

Tocopherol, delta:

0.495 mg

Thiamin:

0.195 mg

Riboflavin:

0.259 mg

Niacin:

2.603 mg

Pantothenic acid:

0.094 mg

Vitamin B-6:

0.379 mg

Folate, total:

24.57 mcg

Vitamin B-12:

1.115 mcg

Vitamin K (phylloquinone):

4.095 mcg

Folic acid:

19.11 mcg

Folate, food:

5.46 mcg

Folate, DFE:

37.44 mcg_DFE

Tryptophan:

0.029 g

Threonine:

0.088 g

Isoleucine:

0.11 g

Leucine:

0.191 g

Lysine:

0.115 g

Methionine:

0.052 g

Cystine:

0.06 g

Phenylalanine:

0.119 g

Tyrosine:

0.06 g

Valine:

0.127 g

Arginine:

0.11 g

Histidine:

0.056 g

Alanine:

0.097 g

Aspartic acid:

0.158 g

Glutamic acid:

0.629 g

Glycine:

0.083 g

Proline:

0.218 g

Serine:

0.135 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

1.053 mcg

4:0:

0.002 g

6:0:

0.001 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.008 g

16:0:

0.4 g

18:0:

0.301 g

20:0:

0.012 g

18:1 undifferentiated:

1.743 g

18:2 undifferentiated:

0.551 g

18:3 undifferentiated:

0 g

20:4 undifferentiated:

0.004 g

22:6 n-3:

0.003 g

22:0:

0.012 g

14:1:

0 g

16:1 undifferentiated:

0.009 g

18:4:

0.001 g

20:1:

0.015 g

20:5 n-3:

0.005 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.004 g

20:2 n-6 c,c:

0 g

18:3 n-6 c,c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find how many calories are in Waffles, buttermilk, frozen, ready-to-heat along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Waffles, buttermilk, frozen, ready-to-heat.