Calories in Waffle, buttermilk, frozen, ready-to-heat, toasted - Full Nutrition Facts

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Nutrition Facts

Serving Size:

waffle square (4" square) (33g)

Calories:

101.97

Total Fat:

3.132 g

Saturated Fat:

0.753 g

Monounsaturated Fat:

1.746 g

Polyunsaturated Fat:

0.504 g

Cholesterol:

4.29 mg

Sodium:

234.3 mg

Total Carbohydrate:

15.969 g

Dietary Fiber:

0.858 g

Sugars:

1.455 g

Protein:

2.449 g

Vitamin A:

482.79 IU

Vitamin C:

0 mg

Calcium:

98.67 mg

Iron:

2.175 mg

Ash:

1.033 g

Starch:

13.101 g

Sucrose:

0.941 g

Glucose (dextrose):

0.017 g

Fructose:

0 g

Lactose:

0.446 g

Maltose:

0.056 g

Alcohol, ethyl:

0 g

Water:

10.418 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

7.26 mg

Phosphorus, P:

146.52 mg

Potassium, K:

45.54 mg

Zinc, Zn:

0.158 mg

Copper, Cu:

0.012 mg

Manganese, Mn:

0.074 mg

Selenium, Se:

3.399 mcg

Retinol:

144.21 mcg

Vitamin A, RAE:

144.21 mcg_RAE

Carotene, beta:

0.66 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.224 mg

Cryptoxanthin, beta:

0.66 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

21.78 mcg

Thiamin:

0.186 mg

Riboflavin:

0.214 mg

Niacin:

2.621 mg

Pantothenic acid:

0.072 mg

Vitamin B-6:

0.366 mg

Folate, total:

22.44 mcg

Vitamin B-12:

0.535 mcg

Choline, total:

9.273 mg

Vitamin K (phylloquinone):

4.125 mcg

Folic acid:

18.15 mcg

Folate, food:

4.29 mcg

Folate, DFE:

35.31 mcg_DFE

Tryptophan:

0.027 g

Threonine:

0.083 g

Isoleucine:

0.103 g

Leucine:

0.18 g

Lysine:

0.109 g

Methionine:

0.049 g

Cystine:

0.057 g

Phenylalanine:

0.111 g

Tyrosine:

0.057 g

Valine:

0.119 g

Arginine:

0.104 g

Histidine:

0.052 g

Alanine:

0.091 g

Aspartic acid:

0.149 g

Glutamic acid:

0.592 g

Glycine:

0.078 g

Proline:

0.205 g

Serine:

0.127 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0.495 mcg

4:0:

0.002 g

6:0:

0.001 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.009 g

16:0:

0.397 g

18:0:

0.319 g

20:0:

0.01 g

18:1 undifferentiated:

1.726 g

18:2 undifferentiated:

0.461 g

18:3 undifferentiated:

0.033 g

20:4 undifferentiated:

0.001 g

22:6 n-3:

0.003 g

22:0:

0.012 g

14:1:

0 g

16:1 undifferentiated:

0.007 g

18:4:

0.001 g

20:1:

0.013 g

20:5 n-3:

0.004 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.004 g

20:2 n-6 c,c:

0 g

18:3 n-6 c,c,c:

0.001 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find the full nutrition facts for Waffle, buttermilk, frozen, ready-to-heat, toasted including calories, protein, carbs, fat and much more.

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