How many calories are there in Waffle, buttermilk, frozen, ready-to-heat, toasted?

Here you will find the full nutrition facts for Waffle, buttermilk, frozen, ready-to-heat, toasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28g)

  • Calories 86.396
  • Total Fat 2.657 g
    • Saturated Fat 0.639 g
    • Trans Fat 0
    • Monounsaturated Fat 1.482 g
    • Polyunsaturated Fat 0.427 g
  • Cholesterol 3.64 mg
  • Sodium 198.8 mg
  • Total Carbohydrate 13.549 g
    • Dietary Fiber 0.728 g
    • Sugars 1.235 g
  • Protein 2.078 g
  • Ash 0.876 g
  • Starch 11.116 g
  • Sucrose 0.798 g
  • Glucose (dextrose) 0.014 g
  • Fructose 0 g
  • Lactose 0.378 g
  • Maltose 0.048 g
  • Alcohol, ethyl 0 g
  • Water 8.84 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 83.72 mg
  • Iron, Fe 1.845 mg
  • Magnesium, Mg 6.16 mg
  • Phosphorus, P 124.32 mg
  • Potassium, K 38.64 mg
  • Zinc, Zn 0.134 mg
  • Copper, Cu 0.01 mg
  • Manganese, Mn 0.062 mg
  • Selenium, Se 2.884 µg
  • Vitamin A, IU 409.64 IU
  • Retinol 122.36 µg
  • Vitamin A, RAE 122.36 µg
  • Carotene, beta 0.56 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.19 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0.56 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 18.48 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.158 mg
  • Riboflavin 0.181 mg
  • Niacin 2.224 mg
  • Pantothenic acid 0.061 mg
  • Vitamin B-6 0.311 mg
  • Folate, total 19.04 µg
  • Vitamin B-12 0.454 µg
  • Choline, total 7.868 mg
  • Vitamin K (phylloquinone) 3.5 µg
  • Folic acid 15.4 µg
  • Folate, food 3.64 µg
  • Folate, DFE 29.96 µg
  • Tryptophan 0.023 g
  • Threonine 0.07 g
  • Isoleucine 0.087 g
  • Leucine 0.152 g
  • Lysine 0.092 g
  • Methionine 0.041 g
  • Cystine 0.048 g
  • Phenylalanine 0.094 g
  • Tyrosine 0.048 g
  • Valine 0.101 g
  • Arginine 0.088 g
  • Histidine 0.045 g
  • Alanine 0.077 g
  • Aspartic acid 0.126 g
  • Glutamic acid 0.502 g
  • Glycine 0.066 g
  • Proline 0.174 g
  • Serine 0.108 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0.42 µg
  • 4:0 0.001 g
  • 6:0 0.001 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.008 g
  • 16:0 0.337 g
  • 18:0 0.271 g
  • 20:0 0.009 g
  • 18:1 undifferentiated 1.464 g
  • 18:2 undifferentiated 0.391 g
  • 18:3 undifferentiated 0.028 g
  • 20:4 undifferentiated 0.001 g
  • 22:6 n-3 (DHA) 0.002 g
  • 22:0 0.01 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.006 g
  • 18:4 0.001 g
  • 20:1 0.011 g
  • 20:5 n-3 (EPA) 0.004 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.004 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0.001 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g