How many calories are there in Waffle, buttermilk, frozen, ready-to-heat, microwaved?

Here you will find the full nutrition facts for Waffle, buttermilk, frozen, ready-to-heat, microwaved including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Waffle, buttermilk, frozen, ready-to-heat, microwaved.

Nutrition Facts

Serving Size: 1 waffle (35g)

  • Calories 101.135
  • Total Fat 3.29 g
    • Saturated Fat 0.72 g
    • Trans Fat 0
    • Monounsaturated Fat 1.702 g
    • Polyunsaturated Fat 0.565 g
  • Cholesterol 5.6 mg
  • Sodium 232.05 mg
  • Total Carbohydrate 15.456 g
    • Dietary Fiber 0.84 g
    • Sugars 1.575 g
  • Protein 2.422 g
  • Ash 1.064 g
  • Starch 13.493 g
  • Sucrose 0.97 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0.487 g
  • Maltose 0.119 g
  • Water 12.768 g
  • Galactose 0 g
  • Calcium, Ca 43.75 mg
  • Iron, Fe 2.286 mg
  • Magnesium, Mg 7 mg
  • Phosphorus, P 143.5 mg
  • Potassium, K 38.5 mg
  • Zinc, Zn 0.203 mg
  • Copper, Cu 0.022 mg
  • Manganese, Mn 0.082 mg
  • Selenium, Se 3.535 µg
  • Vitamin A, IU 500.5 IU
  • Retinol 150.15 µg
  • Vitamin A, RAE 150.15 µg
  • Vitamin E (alpha-tocopherol) 0.221 mg
  • Tocopherol, beta 0.028 mg
  • Tocopherol, gamma 1.474 mg
  • Tocopherol, delta 0.466 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.202 mg
  • Riboflavin 0.243 mg
  • Niacin 2.356 mg
  • Pantothenic acid 0.084 mg
  • Vitamin B-6 0.387 mg
  • Folate, total 22.4 µg
  • Vitamin B-12 0.854 µg
  • Dihydrophylloquinone 7.28 µg
  • Vitamin K (phylloquinone) 3.78 µg
  • Folic acid 17.5 µg
  • Folate, food 4.9 µg
  • Folate, DFE 34.65 µg
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.008 g
  • 16:0 0.389 g
  • 18:0 0.295 g
  • 20:0 0.011 g
  • 18:1 undifferentiated 1.679 g
  • 18:2 undifferentiated 0.519 g
  • 18:3 undifferentiated 0.043 g
  • 20:4 undifferentiated 0.002 g
  • 22:0 0.012 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.008 g
  • 20:1 0.015 g
  • 15:0 0 g
  • 17:0 0.004 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0.002 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g