How many calories are there in Vinespinach, (basella), raw?

Here you will find the full nutrition facts for Vinespinach, (basella), raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Vinespinach, (basella), raw.

Nutrition Facts

Serving Size: 1 x 100g

  • Calories 18.881
  • Total Fat 0.3 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0 mg
  • Sodium 24 mg
  • Total Carbohydrate 3.4 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 1.8 g
  • Ash 1.4 g
  • Water 93.1 g
  • Calcium, Ca 109 mg
  • Iron, Fe 1.2 mg
  • Magnesium, Mg 65 mg
  • Phosphorus, P 52 mg
  • Potassium, K 510 mg
  • Zinc, Zn 0.43 mg
  • Copper, Cu 0.107 mg
  • Manganese, Mn 0.735 mg
  • Selenium, Se 0.8 µg
  • Vitamin A, IU 8000 IU
  • Retinol 0 µg
  • Vitamin A, RAE 400 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 102 mg
  • Thiamin 0.05 mg
  • Riboflavin 0.155 mg
  • Niacin 0.5 mg
  • Pantothenic acid 0.053 mg
  • Vitamin B-6 0.24 mg
  • Folate, total 140 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 140 µg
  • Folate, DFE 140 µg
  • Tryptophan 0.028 g
  • Threonine 0.055 g
  • Isoleucine 0.053 g
  • Leucine 0.101 g
  • Lysine 0.086 g
  • Methionine 0.019 g
  • Cystine 0.027 g
  • Phenylalanine 0.085 g
  • Tyrosine 0.048 g
  • Valine 0.065 g
  • Arginine 0.07 g
  • Histidine 0.039 g
  • Alanine 0.075 g
  • Aspartic acid 0.108 g
  • Glutamic acid 0.283 g
  • Glycine 0.067 g
  • Proline 0.07 g
  • Serine 0.057 g