How many calories are there in Vegetarian stew?

Here you will find the full nutrition facts for Vegetarian stew including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (247g)

  • Calories 304.027
  • Total Fat 7.41 g
    • Saturated Fat 1.173 g
    • Trans Fat 0
    • Monounsaturated Fat 1.801 g
    • Polyunsaturated Fat 3.841 g
  • Cholesterol 0 mg
  • Sodium 988 mg
  • Total Carbohydrate 17.29 g
    • Dietary Fiber 2.717 g
    • Sugars 3.088 g
  • Protein 41.99 g
  • Ash 7.41 g
  • Alcohol, ethyl 0 g
  • Water 172.9 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 76.57 mg
  • Iron, Fe 3.211 mg
  • Magnesium, Mg 313.69 mg
  • Phosphorus, P 543.4 mg
  • Potassium, K 296.4 mg
  • Zinc, Zn 2.717 mg
  • Copper, Cu 1.603 mg
  • Selenium, Se 1.235 µg
  • Vitamin A, IU 2316.86 IU
  • Retinol 0 µg
  • Vitamin A, RAE 116.09 µg
  • Carotene, beta 1390.61 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.21 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.729 mg
  • Riboflavin 1.482 mg
  • Niacin 29.64 mg
  • Vitamin B-6 2.717 mg
  • Folate, total 254.41 µg
  • Vitamin B-12 5.434 µg
  • Choline, total 147.706 mg
  • Vitamin K (phylloquinone) 3.211 µg
  • Folic acid 0 µg
  • Folate, food 254.41 µg
  • Folate, DFE 254.41 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 5.434 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.072 g
  • 14:0 0.037 g
  • 16:0 0.761 g
  • 18:0 0.304 g
  • 18:1 undifferentiated 1.801 g
  • 18:2 undifferentiated 3.414 g
  • 18:3 undifferentiated 0.427 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g