How many calories are there in Vegetables, mixed, frozen, unprepared?

Here you will find the full nutrition facts for Vegetables, mixed, frozen, unprepared including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

  • Calories 181.912
  • Total Fat 1.477 g
    • Saturated Fat 0.278 g
    • Trans Fat 0
    • Monounsaturated Fat 0.088 g
    • Polyunsaturated Fat 0.667 g
  • Cholesterol 0 mg
  • Sodium 133.48 mg
  • Total Carbohydrate 38.226 g
    • Dietary Fiber 11.36 g
    • Sugars 0
  • Protein 9.457 g
  • Ash 1.704 g
  • Alcohol, ethyl 0 g
  • Water 233.107 g
  • Calcium, Ca 71 mg
  • Iron, Fe 2.698 mg
  • Magnesium, Mg 68.16 mg
  • Phosphorus, P 167.56 mg
  • Potassium, K 602.08 mg
  • Zinc, Zn 1.278 mg
  • Copper, Cu 0.264 mg
  • Manganese, Mn 0.693 mg
  • Selenium, Se 1.136 µg
  • Vitamin A, IU 14421.52 IU
  • Retinol 0 µg
  • Vitamin A, RAE 721.36 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 29.536 mg
  • Thiamin 0.346 mg
  • Riboflavin 0.241 mg
  • Niacin 3.556 mg
  • Pantothenic acid 0.463 mg
  • Vitamin B-6 0.273 mg
  • Folate, total 82.36 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 82.36 µg
  • Folate, DFE 82.36 µg
  • Tryptophan 0.097 g
  • Threonine 0.378 g
  • Isoleucine 0.46 g
  • Leucine 0.628 g
  • Lysine 0.562 g
  • Methionine 0.114 g
  • Cystine 0.085 g
  • Phenylalanine 0.395 g
  • Tyrosine 0.244 g
  • Valine 0.494 g
  • Arginine 0.639 g
  • Histidine 0.241 g
  • Alanine 0.406 g
  • Aspartic acid 1.003 g
  • Glutamic acid 1.292 g
  • Glycine 0.344 g
  • Proline 0.233 g
  • Serine 0.449 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.003 g
  • 14:0 0.003 g
  • 16:0 0.244 g
  • 18:0 0.026 g
  • 18:1 undifferentiated 0.085 g
  • 18:2 undifferentiated 0.491 g
  • 18:3 undifferentiated 0.179 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g