How many calories are there in Vegetables, mixed, frozen, cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Vegetables, mixed, frozen, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Nutrition Facts

Serving Size: 1 package (10 oz) yields (275g)

  • Calories 179.434
  • Total Fat 0.413 g
    • Saturated Fat 0.085 g
    • Trans Fat 0
    • Monounsaturated Fat 0.028 g
    • Polyunsaturated Fat 0.198 g
  • Cholesterol 0 mg
  • Sodium 96.25 mg
  • Total Carbohydrate 35.998 g
    • Dietary Fiber 12.1 g
    • Sugars 8.58 g
  • Protein 7.865 g
  • Ash 1.843 g
  • Alcohol, ethyl 0 g
  • Water 228.883 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 68.75 mg
  • Iron, Fe 2.255 mg
  • Magnesium, Mg 60.5 mg
  • Phosphorus, P 140.25 mg
  • Potassium, K 464.75 mg
  • Zinc, Zn 1.348 mg
  • Copper, Cu 0.228 mg
  • Manganese, Mn 1.042 mg
  • Selenium, Se 0.825 µg
  • Vitamin A, IU 11761.75 IU
  • Retinol 0 µg
  • Vitamin A, RAE 588.5 µg
  • Carotene, beta 5725.5 µg
  • Carotene, alpha 2662 µg
  • Vitamin E (alpha-tocopherol) 1.045 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 1751.75 µg
  • Vitamin C, total ascorbic acid 8.8 mg
  • Thiamin 0.195 mg
  • Riboflavin 0.33 mg
  • Niacin 2.34 mg
  • Pantothenic acid 0.415 mg
  • Vitamin B-6 0.204 mg
  • Folate, total 52.25 µg
  • Vitamin B-12 0 µg
  • Choline, total 66.275 mg
  • Vitamin K (phylloquinone) 64.625 µg
  • Folic acid 0 µg
  • Folate, food 52.25 µg
  • Folate, DFE 52.25 µg
  • Tryptophan 0.08 g
  • Threonine 0.316 g
  • Isoleucine 0.382 g
  • Leucine 0.523 g
  • Lysine 0.468 g
  • Methionine 0.094 g
  • Cystine 0.072 g
  • Phenylalanine 0.33 g
  • Tyrosine 0.204 g
  • Valine 0.41 g
  • Arginine 0.531 g
  • Histidine 0.201 g
  • Alanine 0.338 g
  • Aspartic acid 0.833 g
  • Glutamic acid 1.073 g
  • Glycine 0.286 g
  • Proline 0.193 g
  • Serine 0.374 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.074 g
  • 18:0 0.008 g
  • 18:1 undifferentiated 0.025 g
  • 18:2 undifferentiated 0.146 g
  • 18:3 undifferentiated 0.052 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g