How many calories are there in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added?

Here you will find the full nutrition facts for Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added.

Nutrition Facts

Serving Size: 1 cup (182g)

  • Calories 66.554
  • Total Fat 0.364 g
    • Saturated Fat 0.071 g
    • Trans Fat 0
    • Monounsaturated Fat 0.04 g
    • Polyunsaturated Fat 0.178 g
  • Cholesterol 0 mg
  • Sodium 47.32 mg
  • Total Carbohydrate 13.304 g
    • Dietary Fiber 5.642 g
    • Sugars 4.386 g
  • Protein 2.548 g
  • Ash 1.62 g
  • Alcohol, ethyl 0 g
  • Water 164.164 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 38.22 mg
  • Iron, Fe 1.183 mg
  • Magnesium, Mg 27.3 mg
  • Phosphorus, P 67.34 mg
  • Potassium, K 251.16 mg
  • Zinc, Zn 0.928 mg
  • Copper, Cu 0.189 mg
  • Fluoride, F 67.34 µg
  • Selenium, Se 0.546 µg
  • Vitamin A, IU 21204.82 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1061.06 µg
  • Carotene, beta 10319.4 µg
  • Carotene, alpha 4797.52 µg
  • Vitamin E (alpha-tocopherol) 0.528 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 9.1 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 897.26 µg
  • Vitamin C, total ascorbic acid 6.916 mg
  • Thiamin 0.055 mg
  • Riboflavin 0.073 mg
  • Niacin 0.874 mg
  • Vitamin B-6 0.146 mg
  • Folate, total 32.76 µg
  • Vitamin B-12 0 µg
  • Choline, total 33.852 mg
  • Vitamin K (phylloquinone) 33.124 µg
  • Folic acid 0 µg
  • Folate, food 32.76 µg
  • Folate, DFE 32.76 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0 g
  • 16:0 0.06 g
  • 18:0 0.007 g
  • 18:1 undifferentiated 0.04 g
  • 18:2 undifferentiated 0.129 g
  • 18:3 undifferentiated 0.049 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g