How many calories are there in Vegetables, mixed, canned, solids and liquids?

Here you will find the full nutrition facts for Vegetables, mixed, canned, solids and liquids including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Vegetables, mixed, canned, solids and liquids.

Nutrition Facts

Serving Size: 1 cup (245g)

  • Calories 88.42
  • Total Fat 0.613 g
    • Saturated Fat 0.125 g
    • Trans Fat 0
    • Monounsaturated Fat 0.039 g
    • Polyunsaturated Fat 0.294 g
  • Cholesterol 0 mg
  • Sodium 548.8 mg
  • Total Carbohydrate 17.469 g
    • Dietary Fiber 9.31 g
    • Sugars 0
  • Protein 3.479 g
  • Ash 2.352 g
  • Alcohol, ethyl 0 g
  • Water 221.088 g
  • Calcium, Ca 51.45 mg
  • Iron, Fe 1.593 mg
  • Magnesium, Mg 36.75 mg
  • Phosphorus, P 90.65 mg
  • Potassium, K 338.1 mg
  • Zinc, Zn 1.25 mg
  • Copper, Cu 0.255 mg
  • Fluoride, F 90.65 µg
  • Manganese, Mn 1.046 mg
  • Selenium, Se 0.49 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 9.31 mg
  • Thiamin 0.083 mg
  • Riboflavin 0.098 mg
  • Niacin 1.181 mg
  • Pantothenic acid 0.279 mg
  • Vitamin B-6 0.189 mg
  • Folate, total 44.1 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 44.1 µg
  • Folate, DFE 44.1 µg
  • Tryptophan 0.037 g
  • Threonine 0.14 g
  • Isoleucine 0.169 g
  • Leucine 0.233 g
  • Lysine 0.208 g
  • Methionine 0.042 g
  • Cystine 0.032 g
  • Phenylalanine 0.147 g
  • Tyrosine 0.091 g
  • Valine 0.181 g
  • Arginine 0.235 g
  • Histidine 0.088 g
  • Alanine 0.149 g
  • Aspartic acid 0.37 g
  • Glutamic acid 0.475 g
  • Glycine 0.127 g
  • Proline 0.086 g
  • Serine 0.167 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.002 g
  • 16:0 0.108 g
  • 18:0 0.012 g
  • 18:1 undifferentiated 0.037 g
  • 18:2 undifferentiated 0.216 g
  • 18:3 undifferentiated 0.078 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g