How many calories are there in Vegetables, mixed, canned, drained solids?

Here you will find the full nutrition facts for Vegetables, mixed, canned, drained solids including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (163g)

  • Calories 79.474
  • Total Fat 0.408 g
    • Saturated Fat 0.083 g
    • Trans Fat 0
    • Monounsaturated Fat 0.026 g
    • Polyunsaturated Fat 0.194 g
  • Cholesterol 0 mg
  • Sodium 242.87 mg
  • Total Carbohydrate 15.094 g
    • Dietary Fiber 4.89 g
    • Sugars 3.928 g
  • Protein 4.222 g
  • Ash 1.451 g
  • Alcohol, ethyl 0 g
  • Water 141.826 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 44.01 mg
  • Iron, Fe 1.712 mg
  • Magnesium, Mg 26.08 mg
  • Phosphorus, P 68.46 mg
  • Potassium, K 474.33 mg
  • Zinc, Zn 0.668 mg
  • Copper, Cu 0.119 mg
  • Fluoride, F 60.31 µg
  • Manganese, Mn 0.926 mg
  • Selenium, Se 0.489 µg
  • Vitamin A, IU 18991.13 IU
  • Retinol 0 µg
  • Vitamin A, RAE 950.29 µg
  • Carotene, beta 9242.1 µg
  • Carotene, alpha 4296.68 µg
  • Vitamin E (alpha-tocopherol) 0.473 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 8.15 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 803.59 µg
  • Vitamin C, total ascorbic acid 8.15 mg
  • Thiamin 0.075 mg
  • Riboflavin 0.078 mg
  • Niacin 0.941 mg
  • Pantothenic acid 0.233 mg
  • Vitamin B-6 0.129 mg
  • Folate, total 39.12 µg
  • Vitamin B-12 0 µg
  • Choline, total 30.318 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 29.666 µg
  • Folic acid 0 µg
  • Folate, food 39.12 µg
  • Folate, DFE 39.12 µg
  • Tryptophan 0.042 g
  • Threonine 0.17 g
  • Isoleucine 0.205 g
  • Leucine 0.28 g
  • Lysine 0.251 g
  • Methionine 0.051 g
  • Cystine 0.039 g
  • Phenylalanine 0.176 g
  • Tyrosine 0.109 g
  • Valine 0.22 g
  • Arginine 0.284 g
  • Histidine 0.108 g
  • Alanine 0.181 g
  • Aspartic acid 0.447 g
  • Glutamic acid 0.575 g
  • Glycine 0.153 g
  • Proline 0.103 g
  • Serine 0.2 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.002 g
  • 16:0 0.072 g
  • 18:0 0.008 g
  • 18:1 undifferentiated 0.024 g
  • 18:2 undifferentiated 0.142 g
  • 18:3 undifferentiated 0.052 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g