Calories in Vegetable oil-butter spread, reduced calorie, tub, salted - Full Nutrition Facts

Sign Up. It's FREE!

Did you know you can set up a free account with a Calorie Counter and keep a daily diet log? Just sign up here.

Already have an account? Log in here.

Nutrition Facts

Serving Size:

tablespoon (14g)

Calories:

Total Fat:

7 g

Saturated Fat:

2.334 g

Monounsaturated Fat:

2.761 g

Polyunsaturated Fat:

1.582 g

Cholesterol:

9.94 mg

Sodium:

84.98 mg

Total Carbohydrate:

0.14 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

0.14 g

Vitamin A:

499.94 IU

Vitamin C:

0.014 mg

Calcium:

3.92 mg

Iron:

0.013 mg

Ash:

0.28 g

Alcohol, ethyl:

0 g

Water:

6.44 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

0.28 mg

Phosphorus, P:

3.22 mg

Potassium, K:

5.18 mg

Zinc, Zn:

0.003 mg

Copper, Cu:

0.001 mg

Selenium, Se:

0.07 mcg

Retinol:

107.52 mcg

Vitamin A, RAE:

114.66 mcg_RAE

Carotene, beta:

85.4 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.798 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.001 mg

Riboflavin:

0.006 mg

Niacin:

0.004 mg

Vitamin B-6:

0.001 mg

Folate, total:

0.28 mcg

Vitamin B-12:

0.014 mcg

Choline, total:

0.91 mg

Vitamin K (phylloquinone):

8.064 mcg

Folic acid:

0 mcg

Folate, food:

0.28 mcg

Folate, DFE:

0.28 mcg_DFE

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0.073 g

6:0:

0.043 g

8:0:

0.025 g

10:0:

0.056 g

12:0:

0.063 g

14:0:

0.238 g

16:0:

1.163 g

18:0:

0.621 g

18:1 undifferentiated:

2.678 g

18:2 undifferentiated:

1.484 g

18:3 undifferentiated:

0.098 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.051 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Vegetable oil-butter spread, reduced calorie, tub, salted including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Vegetable oil-butter spread, reduced calorie, tub, salted.