How many calories are there in Veal, variety meats and by-products, tongue, cooked, braised?

Here you will find the full nutrition facts for Veal, variety meats and by-products, tongue, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (255g)

  • Calories 514.998
  • Total Fat 25.755 g
    • Saturated Fat 11.093 g
    • Trans Fat 0
    • Monounsaturated Fat 11.756 g
    • Polyunsaturated Fat 0.969 g
  • Cholesterol 606.9 mg
  • Sodium 163.2 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 65.918 g
  • Ash 2.321 g
  • Water 163.404 g
  • Calcium, Ca 22.95 mg
  • Iron, Fe 5.33 mg
  • Magnesium, Mg 45.9 mg
  • Phosphorus, P 423.3 mg
  • Potassium, K 413.1 mg
  • Zinc, Zn 11.501 mg
  • Copper, Cu 0.536 mg
  • Manganese, Mn 0.12 mg
  • Selenium, Se 28.05 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 15.3 mg
  • Thiamin 0.179 mg
  • Riboflavin 0.893 mg
  • Niacin 3.749 mg
  • Pantothenic acid 1.887 mg
  • Vitamin B-6 0.383 mg
  • Folate, total 22.95 µg
  • Vitamin B-12 13.515 µg
  • Folic acid 0 µg
  • Folate, food 22.95 µg
  • Folate, DFE 22.95 µg
  • Tryptophan 0.711 g
  • Threonine 2.652 g
  • Isoleucine 2.825 g
  • Leucine 4.751 g
  • Lysine 4.848 g
  • Methionine 1.359 g
  • Cystine 0.655 g
  • Phenylalanine 2.596 g
  • Tyrosine 1.974 g
  • Valine 3.024 g
  • Arginine 3.856 g
  • Histidine 1.502 g
  • Alanine 3.682 g
  • Aspartic acid 5.61 g
  • Glutamic acid 8.951 g
  • Glycine 3.866 g
  • Proline 3.114 g
  • Serine 2.451 g
  • 18:1 undifferentiated 10.965 g
  • 18:2 undifferentiated 0.714 g