How many calories are there in Veal, variety meats and by-products, spleen, cooked, braised?

Here you will find the full nutrition facts for Veal, variety meats and by-products, spleen, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (345g)

  • Calories 445.268
  • Total Fat 9.971 g
    • Saturated Fat 3.312 g
    • Trans Fat 0
    • Monounsaturated Fat 2.691 g
    • Polyunsaturated Fat 0.725 g
  • Cholesterol 1542.15 mg
  • Sodium 200.1 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 83.076 g
  • Ash 5.9 g
  • Water 245.813 g
  • Calcium, Ca 24.15 mg
  • Iron, Fe 25.392 mg
  • Magnesium, Mg 48.3 mg
  • Phosphorus, P 1076.4 mg
  • Potassium, K 741.75 mg
  • Zinc, Zn 6.59 mg
  • Copper, Cu 3.191 mg
  • Manganese, Mn 0.259 mg
  • Selenium, Se 280.14 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 138 mg
  • Thiamin 0.159 mg
  • Riboflavin 0.994 mg
  • Niacin 18.426 mg
  • Vitamin B-6 0.242 mg
  • Folate, total 13.8 µg
  • Vitamin B-12 16.629 µg
  • Folic acid 0 µg
  • Folate, food 13.8 µg
  • Folate, DFE 13.8 µg
  • Tryptophan 0.814 g
  • Threonine 3.364 g
  • Isoleucine 3.816 g
  • Leucine 5.275 g
  • Lysine 6.148 g
  • Methionine 1.811 g
  • Cystine 0.98 g
  • Phenylalanine 2.95 g
  • Tyrosine 2.267 g
  • Valine 3.857 g
  • 18:1 undifferentiated 2.277 g
  • 18:2 undifferentiated 0.725 g