How Many Calories in Veal, variety meats and by-products, spleen, cooked, braised

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Nutrition Facts

Serving Size:

1 unit, cooked (yield from 1 lb raw meat) (345g)

Calories:

445.05

Total Fat:

9.971 g

Saturated Fat:

3.312 g

Monounsaturated Fat:

2.691 g

Polyunsaturated Fat:

0.725 g

Cholesterol:

1542.15 mg

Sodium:

200.1 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

83.076 g

Vitamin A:

0 IU

Vitamin C:

138 mg

Calcium:

24.15 mg

Iron:

25.392 mg

Ash:

5.9 g

Water:

245.813 g

Magnesium, Mg:

48.3 mg

Phosphorus, P:

1076.4 mg

Potassium, K:

741.75 mg

Zinc, Zn:

6.59 mg

Copper, Cu:

3.191 mg

Manganese, Mn:

0.259 mg

Selenium, Se:

280.14 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Thiamin:

0.159 mg

Riboflavin:

0.994 mg

Niacin:

18.426 mg

Vitamin B-6:

0.242 mg

Folate, total:

13.8 mcg

Vitamin B-12:

16.629 mcg

Folic acid:

0 mcg

Folate, food:

13.8 mcg

Folate, DFE:

13.8 mcg_DFE

Tryptophan:

0.814 g

Threonine:

3.364 g

Isoleucine:

3.816 g

Leucine:

5.275 g

Lysine:

6.148 g

Methionine:

1.811 g

Cystine:

0.98 g

Phenylalanine:

2.95 g

Tyrosine:

2.267 g

Valine:

3.857 g

18:1 undifferentiated:

2.277 g

18:2 undifferentiated:

0.725 g

Here you will find how many calories are in Veal, variety meats and by-products, spleen, cooked, braised along with other nutrition facts such as protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Veal, variety meats and by-products, spleen, cooked, braised.