How many calories are there in Veal, variety meats and by-products, kidneys, cooked, braised?

Here you will find the full nutrition facts for Veal, variety meats and by-products, kidneys, cooked, braised including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Veal, variety meats and by-products, kidneys, cooked, braised.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (184g)

  • Calories 299.924
  • Total Fat 10.414 g
    • Saturated Fat 3.202 g
    • Trans Fat 0
    • Monounsaturated Fat 2.282 g
    • Polyunsaturated Fat 2.079 g
  • Cholesterol 1455.44 mg
  • Sodium 202.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 48.429 g
  • Ash 2.668 g
  • Water 124.513 g
  • Calcium, Ca 53.36 mg
  • Iron, Fe 5.594 mg
  • Magnesium, Mg 44.16 mg
  • Phosphorus, P 684.48 mg
  • Potassium, K 292.56 mg
  • Zinc, Zn 7.82 mg
  • Copper, Cu 0.662 mg
  • Manganese, Mn 0.234 mg
  • Selenium, Se 184 µg
  • Vitamin A, IU 1230.96 IU
  • Retinol 369.84 µg
  • Vitamin A, RAE 369.84 µg
  • Vitamin C, total ascorbic acid 14.72 mg
  • Thiamin 0.35 mg
  • Riboflavin 3.662 mg
  • Niacin 8.519 mg
  • Pantothenic acid 1.582 mg
  • Vitamin B-6 0.331 mg
  • Folate, total 38.64 µg
  • Vitamin B-12 67.896 µg
  • Folic acid 0 µg
  • Folate, food 38.64 µg
  • Folate, DFE 38.64 µg
  • Tryptophan 0.622 g
  • Threonine 2.208 g
  • Isoleucine 2.059 g
  • Leucine 3.921 g
  • Lysine 3.222 g
  • Methionine 1.016 g
  • Cystine 0.537 g
  • Phenylalanine 2.296 g
  • Tyrosine 1.857 g
  • Valine 2.561 g
  • Arginine 2.984 g
  • Histidine 1.17 g
  • Alanine 2.561 g
  • Aspartic acid 4.19 g
  • Glutamic acid 4.502 g
  • Glycine 2.859 g
  • Proline 2.377 g
  • Serine 2.11 g
  • 12:0 0.018 g
  • 14:0 0.202 g
  • 16:0 1.73 g
  • 18:0 1.159 g
  • 18:1 undifferentiated 1.969 g
  • 18:2 undifferentiated 1.012 g
  • 18:3 undifferentiated 0.129 g
  • 20:4 undifferentiated 0.589 g
  • 22:6 n-3 (DHA) 0.055 g
  • 16:1 undifferentiated 0.184 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0.166 g
  • 22:1 undifferentiated 0.055 g
  • 22:5 n-3 (DPA) 0.129 g