How many calories are there in Veal, variety meats and by-products, heart, raw?

Here you will find the full nutrition facts for Veal, variety meats and by-products, heart, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 31.169
  • Total Fat 1.128 g
    • Saturated Fat 0.303 g
    • Trans Fat 0
    • Monounsaturated Fat 0.238 g
    • Polyunsaturated Fat 0.298 g
  • Cholesterol 29.484 mg
  • Sodium 21.83 mg
  • Total Carbohydrate 0.023 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 4.871 g
  • Ash 0.303 g
  • Water 22.025 g
  • Calcium, Ca 1.418 mg
  • Iron, Fe 1.202 mg
  • Magnesium, Mg 5.103 mg
  • Phosphorus, P 59.819 mg
  • Potassium, K 73.994 mg
  • Zinc, Zn 0.417 mg
  • Copper, Cu 0.096 mg
  • Manganese, Mn 0.01 mg
  • Selenium, Se 9.441 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 2.268 mg
  • Thiamin 0.147 mg
  • Riboflavin 0.284 mg
  • Niacin 1.814 mg
  • Pantothenic acid 0.788 mg
  • Vitamin B-6 0.122 mg
  • Folate, total 0.567 µg
  • Vitamin B-12 3.901 µg
  • Folic acid 0 µg
  • Folate, food 0.567 µg
  • Folate, DFE 0.567 µg
  • Tryptophan 0.052 g
  • Threonine 0.215 g
  • Isoleucine 0.233 g
  • Leucine 0.382 g
  • Lysine 0.419 g
  • Methionine 0.111 g
  • Cystine 0.052 g
  • Phenylalanine 0.211 g
  • Tyrosine 0.16 g
  • Valine 0.255 g
  • Arginine 0.302 g
  • Histidine 0.131 g
  • Alanine 0.302 g
  • Aspartic acid 0.452 g
  • Glutamic acid 0.703 g
  • Glycine 0.266 g
  • Proline 0.226 g
  • Serine 0.226 g
  • 12:0 0.006 g
  • 14:0 0.02 g
  • 16:0 0.136 g
  • 18:0 0.133 g
  • 18:1 undifferentiated 0.207 g
  • 18:2 undifferentiated 0.201 g
  • 18:3 undifferentiated 0.009 g
  • 20:4 undifferentiated 0.068 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.017 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0.009 g
  • 22:1 undifferentiated 0.009 g
  • 22:5 n-3 (DPA) 0.009 g