How many calories are there in Veal, variety meats and by-products, heart, cooked, braised?

Here you will find the full nutrition facts for Veal, variety meats and by-products, heart, cooked, braised including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Veal, variety meats and by-products, heart, cooked, braised.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (198g)

  • Calories 368.174
  • Total Fat 13.365 g
    • Saturated Fat 3.604 g
    • Trans Fat 0
    • Monounsaturated Fat 2.812 g
    • Polyunsaturated Fat 3.524 g
  • Cholesterol 348.48 mg
  • Sodium 114.84 mg
  • Total Carbohydrate 0.257 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 57.658 g
  • Ash 3.604 g
  • Water 123.116 g
  • Calcium, Ca 15.84 mg
  • Iron, Fe 8.554 mg
  • Magnesium, Mg 35.64 mg
  • Phosphorus, P 495 mg
  • Potassium, K 394.02 mg
  • Zinc, Zn 4.435 mg
  • Copper, Cu 0.855 mg
  • Manganese, Mn 0.121 mg
  • Selenium, Se 103.752 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 19.8 mg
  • Thiamin 0.693 mg
  • Riboflavin 1.841 mg
  • Niacin 9.662 mg
  • Pantothenic acid 3.267 mg
  • Vitamin B-6 0.416 mg
  • Folate, total 3.96 µg
  • Vitamin B-12 28.631 µg
  • Folic acid 0 µg
  • Folate, food 3.96 µg
  • Folate, DFE 3.96 µg
  • Tryptophan 0.614 g
  • Threonine 2.55 g
  • Isoleucine 2.762 g
  • Leucine 4.528 g
  • Lysine 4.964 g
  • Methionine 1.315 g
  • Cystine 0.62 g
  • Phenylalanine 2.501 g
  • Tyrosine 1.891 g
  • Valine 3.016 g
  • Arginine 3.58 g
  • Histidine 1.55 g
  • Alanine 3.58 g
  • Aspartic acid 5.352 g
  • Glutamic acid 8.322 g
  • Glycine 3.146 g
  • Proline 2.675 g
  • Serine 2.675 g
  • 12:0 0.079 g
  • 14:0 0.238 g
  • 16:0 1.624 g
  • 18:0 1.584 g
  • 18:1 undifferentiated 2.435 g
  • 18:2 undifferentiated 2.396 g
  • 18:3 undifferentiated 0.099 g
  • 20:4 undifferentiated 0.812 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.218 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0.119 g
  • 22:1 undifferentiated 0.099 g
  • 22:5 n-3 (DPA) 0.119 g