How many calories are there in Veal, sirloin, separable lean only, cooked, roasted?

Here you will find the full nutrition facts for Veal, sirloin, separable lean only, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251g)

  • Calories 421.733
  • Total Fat 15.612 g
    • Saturated Fat 6.049 g
    • Trans Fat 0
    • Monounsaturated Fat 5.723 g
    • Polyunsaturated Fat 1.205 g
  • Cholesterol 261.04 mg
  • Sodium 213.35 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 66.063 g
  • Ash 3.614 g
  • Water 165.007 g
  • Calcium, Ca 35.14 mg
  • Iron, Fe 2.284 mg
  • Magnesium, Mg 67.77 mg
  • Phosphorus, P 579.81 mg
  • Potassium, K 916.15 mg
  • Zinc, Zn 8.885 mg
  • Copper, Cu 0.341 mg
  • Manganese, Mn 0.075 mg
  • Selenium, Se 28.865 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 1.155 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.151 mg
  • Riboflavin 0.929 mg
  • Niacin 23.418 mg
  • Pantothenic acid 3.313 mg
  • Vitamin B-6 0.853 mg
  • Folate, total 40.16 µg
  • Vitamin B-12 3.74 µg
  • Folic acid 0 µg
  • Folate, food 40.16 µg
  • Folate, DFE 40.16 µg
  • Tryptophan 0.668 g
  • Threonine 2.887 g
  • Isoleucine 3.253 g
  • Leucine 5.258 g
  • Lysine 5.444 g
  • Methionine 1.541 g
  • Cystine 0.745 g
  • Phenylalanine 2.666 g
  • Tyrosine 2.106 g
  • Valine 3.652 g
  • Arginine 3.885 g
  • Histidine 2.4 g
  • Alanine 3.931 g
  • Aspartic acid 5.7 g
  • Glutamic acid 10.452 g
  • Glycine 3.396 g
  • Proline 2.758 g
  • Serine 2.477 g
  • 10:0 0 g
  • 12:0 0.025 g
  • 14:0 0.527 g
  • 16:0 3.238 g
  • 18:0 2.008 g
  • 18:1 undifferentiated 4.945 g
  • 18:2 undifferentiated 0.904 g
  • 18:3 undifferentiated 0.1 g
  • 20:4 undifferentiated 0.226 g
  • 16:1 undifferentiated 0.628 g