How many calories are there in Veal, sirloin, separable lean and fat, cooked, roasted?

Here you will find the full nutrition facts for Veal, sirloin, separable lean and fat, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g)

  • Calories 543.272
  • Total Fat 28.111 g
    • Saturated Fat 12.132 g
    • Trans Fat 0
    • Monounsaturated Fat 10.975 g
    • Polyunsaturated Fat 1.829 g
  • Cholesterol 274.38 mg
  • Sodium 223.27 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 67.627 g
  • Ash 3.739 g
  • Alcohol, ethyl 0 g
  • Water 168.555 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 34.97 mg
  • Iron, Fe 2.475 mg
  • Magnesium, Mg 69.94 mg
  • Phosphorus, P 599.87 mg
  • Potassium, K 944.19 mg
  • Zinc, Zn 9.012 mg
  • Copper, Cu 0.347 mg
  • Manganese, Mn 0.078 mg
  • Selenium, Se 29.859 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.13 mg
  • Vitamin D 0 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.161 mg
  • Riboflavin 0.942 mg
  • Niacin 23.86 mg
  • Pantothenic acid 3.389 mg
  • Vitamin B-6 0.861 mg
  • Folate, total 40.35 µg
  • Vitamin B-12 3.82 µg
  • Choline, total 267.655 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 17.754 µg
  • Folic acid 0 µg
  • Folate, food 40.35 µg
  • Folate, DFE 40.35 µg
  • Betaine 35.239 mg
  • Tryptophan 0.683 g
  • Threonine 2.954 g
  • Isoleucine 3.33 g
  • Leucine 5.383 g
  • Lysine 5.574 g
  • Methionine 1.579 g
  • Cystine 0.764 g
  • Phenylalanine 2.73 g
  • Tyrosine 2.157 g
  • Valine 3.739 g
  • Arginine 3.979 g
  • Histidine 2.456 g
  • Alanine 4.022 g
  • Aspartic acid 5.835 g
  • Glutamic acid 10.695 g
  • Glycine 3.475 g
  • Proline 2.825 g
  • Serine 2.534 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.027 g
  • 12:0 0.081 g
  • 14:0 1.211 g
  • 16:0 6.348 g
  • 18:0 3.981 g
  • 18:1 undifferentiated 9.388 g
  • 18:2 undifferentiated 1.399 g
  • 18:3 undifferentiated 0.188 g
  • 20:4 undifferentiated 0.215 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.291 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g