How many calories are there in Veal, sirloin, separable lean and fat, cooked, braised?

Here you will find the full nutrition facts for Veal, sirloin, separable lean and fat, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (205g)

  • Calories 516.42
  • Total Fat 26.937 g
    • Saturated Fat 10.619 g
    • Trans Fat 0
    • Monounsaturated Fat 10.558 g
    • Polyunsaturated Fat 1.784 g
  • Cholesterol 221.4 mg
  • Sodium 161.95 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 64.083 g
  • Ash 2.378 g
  • Water 111.705 g
  • Calcium, Ca 34.85 mg
  • Iron, Fe 2.46 mg
  • Magnesium, Mg 55.35 mg
  • Phosphorus, P 498.15 mg
  • Potassium, K 658.05 mg
  • Zinc, Zn 8.856 mg
  • Copper, Cu 0.262 mg
  • Manganese, Mn 0.072 mg
  • Selenium, Se 28.7 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.841 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.103 mg
  • Riboflavin 0.718 mg
  • Niacin 13.489 mg
  • Pantothenic acid 2.071 mg
  • Vitamin B-6 0.718 mg
  • Folate, total 30.75 µg
  • Vitamin B-12 3.034 µg
  • Folic acid 0 µg
  • Folate, food 30.75 µg
  • Folate, DFE 30.75 µg
  • Tryptophan 0.648 g
  • Threonine 2.8 g
  • Isoleucine 3.155 g
  • Leucine 5.1 g
  • Lysine 5.281 g
  • Methionine 1.494 g
  • Cystine 0.724 g
  • Phenylalanine 2.587 g
  • Tyrosine 2.044 g
  • Valine 3.542 g
  • Arginine 3.768 g
  • Histidine 2.327 g
  • Alanine 3.811 g
  • Aspartic acid 5.529 g
  • Glutamic acid 10.135 g
  • Glycine 3.292 g
  • Proline 2.675 g
  • Serine 2.403 g
  • 10:0 0.021 g
  • 12:0 0.082 g
  • 14:0 1.046 g
  • 16:0 5.679 g
  • 18:0 3.485 g
  • 18:1 undifferentiated 9.143 g
  • 18:2 undifferentiated 1.415 g
  • 18:3 undifferentiated 0.185 g
  • 20:4 undifferentiated 0.205 g
  • 16:1 undifferentiated 1.148 g