How many calories are there in Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted?

Here you will find the full nutrition facts for Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251g)

  • Calories 426.532
  • Total Fat 16.616 g
    • Saturated Fat 6.275 g
    • Trans Fat 0
    • Monounsaturated Fat 6.024 g
    • Polyunsaturated Fat 1.33 g
  • Cholesterol 286.14 mg
  • Sodium 243.47 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 64.783 g
  • Ash 3.539 g
  • Water 167.317 g
  • Calcium, Ca 67.77 mg
  • Iron, Fe 2.585 mg
  • Magnesium, Mg 62.75 mg
  • Phosphorus, P 547.18 mg
  • Potassium, K 820.77 mg
  • Zinc, Zn 13.178 mg
  • Copper, Cu 0.356 mg
  • Manganese, Mn 0.075 mg
  • Selenium, Se 27.359 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 1.255 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.176 mg
  • Riboflavin 0.853 mg
  • Niacin 16.164 mg
  • Pantothenic acid 3.313 mg
  • Vitamin B-6 0.653 mg
  • Folate, total 32.63 µg
  • Vitamin B-12 4.669 µg
  • Folic acid 0 µg
  • Folate, food 32.63 µg
  • Folate, DFE 32.63 µg
  • Tryptophan 0.655 g
  • Threonine 2.831 g
  • Isoleucine 3.19 g
  • Leucine 5.158 g
  • Lysine 5.339 g
  • Methionine 1.511 g
  • Cystine 0.73 g
  • Phenylalanine 2.615 g
  • Tyrosine 2.066 g
  • Valine 3.582 g
  • Arginine 3.81 g
  • Histidine 2.352 g
  • Alanine 3.853 g
  • Aspartic acid 5.59 g
  • Glutamic acid 10.248 g
  • Glycine 3.331 g
  • Proline 2.706 g
  • Serine 2.43 g
  • 10:0 0 g
  • 12:0 0.05 g
  • 14:0 0.527 g
  • 16:0 3.389 g
  • 18:0 2.108 g
  • 18:1 undifferentiated 5.221 g
  • 18:2 undifferentiated 0.979 g
  • 18:3 undifferentiated 0.1 g
  • 20:4 undifferentiated 0.251 g
  • 16:1 undifferentiated 0.678 g