How many calories are there in Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised?

Here you will find the full nutrition facts for Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (182g)

  • Calories 362.347
  • Total Fat 11.102 g
    • Saturated Fat 3.094 g
    • Trans Fat 0
    • Monounsaturated Fat 3.968 g
    • Polyunsaturated Fat 1.001 g
  • Cholesterol 236.6 mg
  • Sodium 176.54 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 61.298 g
  • Ash 2.311 g
  • Water 107.162 g
  • Calcium, Ca 67.34 mg
  • Iron, Fe 2.639 mg
  • Magnesium, Mg 50.96 mg
  • Phosphorus, P 473.2 mg
  • Potassium, K 580.58 mg
  • Zinc, Zn 12.74 mg
  • Copper, Cu 0.289 mg
  • Manganese, Mn 0.069 mg
  • Selenium, Se 26.754 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.819 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.109 mg
  • Riboflavin 0.637 mg
  • Niacin 12.158 mg
  • Pantothenic acid 2.93 mg
  • Vitamin B-6 0.473 mg
  • Folate, total 29.12 µg
  • Vitamin B-12 3.531 µg
  • Folic acid 0 µg
  • Folate, food 29.12 µg
  • Folate, DFE 29.12 µg
  • Tryptophan 0.621 g
  • Threonine 2.677 g
  • Isoleucine 3.018 g
  • Leucine 4.878 g
  • Lysine 5.051 g
  • Methionine 1.431 g
  • Cystine 0.692 g
  • Phenylalanine 2.473 g
  • Tyrosine 1.955 g
  • Valine 3.387 g
  • Arginine 3.605 g
  • Histidine 2.224 g
  • Alanine 3.645 g
  • Aspartic acid 5.287 g
  • Glutamic acid 9.695 g
  • Glycine 3.15 g
  • Proline 2.559 g
  • Serine 2.297 g
  • 10:0 0 g
  • 12:0 0.018 g
  • 14:0 0.218 g
  • 16:0 1.802 g
  • 18:0 1.056 g
  • 18:1 undifferentiated 3.567 g
  • 18:2 undifferentiated 0.764 g
  • 18:3 undifferentiated 0.055 g
  • 20:4 undifferentiated 0.182 g
  • 16:1 undifferentiated 0.364 g