How many calories are there in Veal, shoulder, whole (arm and blade), separable lean and fat, raw?

Here you will find the full nutrition facts for Veal, shoulder, whole (arm and blade), separable lean and fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 36.86
  • Total Fat 1.497 g
    • Saturated Fat 0.581 g
    • Trans Fat 0
    • Monounsaturated Fat 0.55 g
    • Polyunsaturated Fat 0.116 g
  • Cholesterol 24.665 mg
  • Sodium 25.799 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 5.463 g
  • Ash 0.298 g
  • Alcohol, ethyl 0 g
  • Water 21.2 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 6.237 mg
  • Iron, Fe 0.258 mg
  • Magnesium, Mg 6.521 mg
  • Phosphorus, P 57.551 mg
  • Potassium, K 85.617 mg
  • Zinc, Zn 1.114 mg
  • Copper, Cu 0.034 mg
  • Manganese, Mn 0.008 mg
  • Selenium, Se 2.296 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.077 mg
  • Vitamin D 0 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.026 mg
  • Riboflavin 0.082 mg
  • Niacin 1.755 mg
  • Pantothenic acid 0.403 mg
  • Vitamin B-6 0.111 mg
  • Folate, total 3.402 µg
  • Vitamin B-12 0.473 µg
  • Choline, total 22.878 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.304 µg
  • Folic acid 0 µg
  • Folate, food 3.402 µg
  • Folate, DFE 3.402 µg
  • Betaine 3.374 mg
  • Tryptophan 0.055 g
  • Threonine 0.239 g
  • Isoleucine 0.269 g
  • Leucine 0.435 g
  • Lysine 0.45 g
  • Methionine 0.128 g
  • Cystine 0.062 g
  • Phenylalanine 0.221 g
  • Tyrosine 0.174 g
  • Valine 0.302 g
  • Arginine 0.321 g
  • Histidine 0.198 g
  • Alanine 0.325 g
  • Aspartic acid 0.471 g
  • Glutamic acid 0.864 g
  • Glycine 0.281 g
  • Proline 0.228 g
  • Serine 0.205 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.003 g
  • 14:0 0.051 g
  • 16:0 0.312 g
  • 18:0 0.193 g
  • 18:1 undifferentiated 0.476 g
  • 18:2 undifferentiated 0.085 g
  • 18:3 undifferentiated 0.009 g
  • 20:4 undifferentiated 0.02 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.062 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g