How many calories are there in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted?

Here you will find the full nutrition facts for Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258g)

  • Calories 474.809
  • Total Fat 21.724 g
    • Saturated Fat 8.772 g
    • Trans Fat 0
    • Monounsaturated Fat 8.153 g
    • Polyunsaturated Fat 1.574 g
  • Cholesterol 291.54 mg
  • Sodium 247.68 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 65.326 g
  • Ash 3.612 g
  • Water 168.5 g
  • Calcium, Ca 69.66 mg
  • Iron, Fe 2.657 mg
  • Magnesium, Mg 64.5 mg
  • Phosphorus, P 554.7 mg
  • Potassium, K 830.76 mg
  • Zinc, Zn 13.21 mg
  • Copper, Cu 0.359 mg
  • Manganese, Mn 0.077 mg
  • Selenium, Se 27.606 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 1.187 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.181 mg
  • Riboflavin 0.877 mg
  • Niacin 16.331 mg
  • Pantothenic acid 3.354 mg
  • Vitamin B-6 0.671 mg
  • Folate, total 30.96 µg
  • Vitamin B-12 4.696 µg
  • Folic acid 0 µg
  • Folate, food 30.96 µg
  • Folate, DFE 30.96 µg
  • Tryptophan 0.66 g
  • Threonine 2.853 g
  • Isoleucine 3.217 g
  • Leucine 5.199 g
  • Lysine 5.384 g
  • Methionine 1.525 g
  • Cystine 0.738 g
  • Phenylalanine 2.637 g
  • Tyrosine 2.082 g
  • Valine 3.612 g
  • Arginine 3.842 g
  • Histidine 2.371 g
  • Alanine 3.885 g
  • Aspartic acid 5.635 g
  • Glutamic acid 10.333 g
  • Glycine 3.357 g
  • Proline 2.727 g
  • Serine 2.448 g
  • 10:0 0.026 g
  • 12:0 0.052 g
  • 14:0 0.8 g
  • 16:0 4.67 g
  • 18:0 2.915 g
  • 18:1 undifferentiated 7.043 g
  • 18:2 undifferentiated 1.187 g
  • 18:3 undifferentiated 0.129 g
  • 20:4 undifferentiated 0.258 g
  • 16:1 undifferentiated 0.929 g