How many calories are there in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised?

Here you will find the full nutrition facts for Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191g)

  • Calories 435.502
  • Total Fat 19.367 g
    • Saturated Fat 7.163 g
    • Trans Fat 0
    • Monounsaturated Fat 7.449 g
    • Polyunsaturated Fat 1.394 g
  • Cholesterol 240.66 mg
  • Sodium 181.45 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 61.235 g
  • Ash 2.368 g
  • Alcohol, ethyl 0 g
  • Water 107.724 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 66.85 mg
  • Iron, Fe 2.712 mg
  • Magnesium, Mg 51.57 mg
  • Phosphorus, P 477.5 mg
  • Potassium, K 590.19 mg
  • Zinc, Zn 12.587 mg
  • Copper, Cu 0.288 mg
  • Manganese, Mn 0.069 mg
  • Selenium, Se 27.122 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.802 mg
  • Vitamin D 0 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.115 mg
  • Riboflavin 0.649 mg
  • Niacin 12.262 mg
  • Pantothenic acid 2.922 mg
  • Vitamin B-6 0.478 mg
  • Folate, total 28.65 µg
  • Vitamin B-12 3.514 µg
  • Choline, total 236.458 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 11.269 µg
  • Folic acid 0 µg
  • Folate, food 28.65 µg
  • Folate, DFE 28.65 µg
  • Betaine 31.133 mg
  • Tryptophan 0.621 g
  • Threonine 2.676 g
  • Isoleucine 3.016 g
  • Leucine 4.874 g
  • Lysine 5.046 g
  • Methionine 1.429 g
  • Cystine 0.691 g
  • Phenylalanine 2.472 g
  • Tyrosine 1.952 g
  • Valine 3.385 g
  • Arginine 3.602 g
  • Histidine 2.223 g
  • Alanine 3.642 g
  • Aspartic acid 5.283 g
  • Glutamic acid 9.686 g
  • Glycine 3.148 g
  • Proline 2.557 g
  • Serine 2.296 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.019 g
  • 12:0 0.057 g
  • 14:0 0.669 g
  • 16:0 3.877 g
  • 18:0 2.368 g
  • 18:1 undifferentiated 6.513 g
  • 18:2 undifferentiated 1.089 g
  • 18:3 undifferentiated 0.115 g
  • 20:4 undifferentiated 0.191 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.783 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g