How many calories are there in Veal, shoulder, blade, separable lean only, cooked, braised?

Here you will find the full nutrition facts for Veal, shoulder, blade, separable lean only, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (174g)

  • Calories 344.34
  • Total Fat 11.275 g
    • Saturated Fat 3.149 g
    • Trans Fat 0
    • Monounsaturated Fat 4.019 g
    • Polyunsaturated Fat 1.009 g
  • Cholesterol 274.92 mg
  • Sodium 175.74 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 56.828 g
  • Ash 2.158 g
  • Alcohol, ethyl 0 g
  • Water 103.078 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 69.6 mg
  • Iron, Fe 2.558 mg
  • Magnesium, Mg 48.72 mg
  • Phosphorus, P 438.48 mg
  • Potassium, K 530.7 mg
  • Zinc, Zn 12.859 mg
  • Copper, Cu 0.298 mg
  • Manganese, Mn 0.066 mg
  • Selenium, Se 25.23 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.783 mg
  • Vitamin D 0 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.104 mg
  • Riboflavin 0.626 mg
  • Niacin 9.883 mg
  • Pantothenic acid 2.767 mg
  • Vitamin B-6 0.435 mg
  • Folate, total 26.1 µg
  • Vitamin B-12 3.497 µg
  • Choline, total 220.632 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 11.832 µg
  • Folic acid 0 µg
  • Folate, food 26.1 µg
  • Folate, DFE 26.1 µg
  • Betaine 29.058 mg
  • Tryptophan 0.576 g
  • Threonine 2.483 g
  • Isoleucine 2.798 g
  • Leucine 4.522 g
  • Lysine 4.682 g
  • Methionine 1.326 g
  • Cystine 0.642 g
  • Phenylalanine 2.293 g
  • Tyrosine 1.811 g
  • Valine 3.141 g
  • Arginine 3.343 g
  • Histidine 2.062 g
  • Alanine 3.379 g
  • Aspartic acid 4.902 g
  • Glutamic acid 8.989 g
  • Glycine 2.92 g
  • Proline 2.372 g
  • Serine 2.13 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.017 g
  • 14:0 0.209 g
  • 16:0 1.844 g
  • 18:0 1.079 g
  • 18:1 undifferentiated 3.619 g
  • 18:2 undifferentiated 0.766 g
  • 18:3 undifferentiated 0.052 g
  • 20:4 undifferentiated 0.191 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.365 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g