How many calories are there in Veal, shoulder, blade, separable lean and fat, cooked, roasted?

Here you will find the full nutrition facts for Veal, shoulder, blade, separable lean and fat, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (244g)

  • Calories 453.709
  • Total Fat 21.155 g
    • Saturated Fat 8.442 g
    • Trans Fat 0
    • Monounsaturated Fat 7.906 g
    • Polyunsaturated Fat 1.562 g
  • Cholesterol 285.48 mg
  • Sodium 244 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 61.366 g
  • Ash 3.367 g
  • Water 159.918 g
  • Calcium, Ca 68.32 mg
  • Iron, Fe 2.44 mg
  • Magnesium, Mg 58.56 mg
  • Phosphorus, P 517.28 mg
  • Potassium, K 746.64 mg
  • Zinc, Zn 13.615 mg
  • Copper, Cu 0.337 mg
  • Manganese, Mn 0.073 mg
  • Selenium, Se 25.864 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 1.147 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.171 mg
  • Riboflavin 0.854 mg
  • Niacin 13.981 mg
  • Pantothenic acid 3.367 mg
  • Vitamin B-6 0.586 mg
  • Folate, total 26.84 µg
  • Vitamin B-12 4.904 µg
  • Folic acid 0 µg
  • Folate, food 26.84 µg
  • Folate, DFE 26.84 µg
  • Tryptophan 0.622 g
  • Threonine 2.682 g
  • Isoleucine 3.021 g
  • Leucine 4.885 g
  • Lysine 5.056 g
  • Methionine 1.432 g
  • Cystine 0.693 g
  • Phenylalanine 2.477 g
  • Tyrosine 1.957 g
  • Valine 3.392 g
  • Arginine 3.609 g
  • Histidine 2.228 g
  • Alanine 3.65 g
  • Aspartic acid 5.295 g
  • Glutamic acid 9.706 g
  • Glycine 3.152 g
  • Proline 2.562 g
  • Serine 2.301 g
  • 10:0 0.024 g
  • 12:0 0.049 g
  • 14:0 0.756 g
  • 16:0 4.49 g
  • 18:0 2.806 g
  • 18:1 undifferentiated 6.808 g
  • 18:2 undifferentiated 1.171 g
  • 18:3 undifferentiated 0.122 g
  • 20:4 undifferentiated 0.268 g
  • 16:1 undifferentiated 0.903 g