How many calories are there in Veal, shoulder, arm, separable lean only, raw?

Here you will find the full nutrition facts for Veal, shoulder, arm, separable lean only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 29.746
  • Total Fat 0.612 g
    • Saturated Fat 0.184 g
    • Trans Fat 0
    • Monounsaturated Fat 0.196 g
    • Polyunsaturated Fat 0.062 g
  • Cholesterol 23.531 mg
  • Sodium 24.381 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 5.681 g
  • Ash 0.318 g
  • Water 21.727 g
  • Calcium, Ca 6.237 mg
  • Iron, Fe 0.289 mg
  • Magnesium, Mg 7.371 mg
  • Phosphorus, P 60.953 mg
  • Potassium, K 96.107 mg
  • Zinc, Zn 0.947 mg
  • Copper, Cu 0.035 mg
  • Manganese, Mn 0.008 mg
  • Selenium, Se 2.438 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.077 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.023 mg
  • Riboflavin 0.079 mg
  • Niacin 2.242 mg
  • Pantothenic acid 0.369 mg
  • Vitamin B-6 0.13 mg
  • Folate, total 4.536 µg
  • Vitamin B-12 0.403 µg
  • Folic acid 0 µg
  • Folate, food 4.536 µg
  • Folate, DFE 4.536 µg
  • Tryptophan 0.058 g
  • Threonine 0.248 g
  • Isoleucine 0.28 g
  • Leucine 0.452 g
  • Lysine 0.468 g
  • Methionine 0.133 g
  • Cystine 0.064 g
  • Phenylalanine 0.229 g
  • Tyrosine 0.181 g
  • Valine 0.314 g
  • Arginine 0.334 g
  • Histidine 0.206 g
  • Alanine 0.338 g
  • Aspartic acid 0.49 g
  • Glutamic acid 0.899 g
  • Glycine 0.292 g
  • Proline 0.237 g
  • Serine 0.213 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.009 g
  • 16:0 0.105 g
  • 18:0 0.065 g
  • 18:1 undifferentiated 0.176 g
  • 18:2 undifferentiated 0.045 g
  • 18:3 undifferentiated 0.003 g
  • 20:4 undifferentiated 0.017 g
  • 16:1 undifferentiated 0.02 g