How many calories are there in Veal, shoulder, arm, separable lean only, cooked, roasted?

Here you will find the full nutrition facts for Veal, shoulder, arm, separable lean only, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (272g)

  • Calories 445.966
  • Total Fat 15.803 g
    • Saturated Fat 6.283 g
    • Trans Fat 0
    • Monounsaturated Fat 5.875 g
    • Polyunsaturated Fat 1.17 g
  • Cholesterol 296.48 mg
  • Sodium 247.52 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 71.074 g
  • Ash 3.998 g
  • Water 180.798 g
  • Calcium, Ca 73.44 mg
  • Iron, Fe 3.155 mg
  • Magnesium, Mg 73.44 mg
  • Phosphorus, P 614.72 mg
  • Potassium, K 968.32 mg
  • Zinc, Zn 11.75 mg
  • Copper, Cu 0.397 mg
  • Manganese, Mn 0.082 mg
  • Selenium, Se 30.736 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 1.36 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.19 mg
  • Riboflavin 0.898 mg
  • Niacin 22.413 mg
  • Pantothenic acid 3.237 mg
  • Vitamin B-6 0.816 mg
  • Folate, total 46.24 µg
  • Vitamin B-12 4.27 µg
  • Folic acid 0 µg
  • Folate, food 46.24 µg
  • Folate, DFE 46.24 µg
  • Tryptophan 0.721 g
  • Threonine 3.106 g
  • Isoleucine 3.501 g
  • Leucine 5.658 g
  • Lysine 5.856 g
  • Methionine 1.659 g
  • Cystine 0.802 g
  • Phenylalanine 2.87 g
  • Tyrosine 2.266 g
  • Valine 3.928 g
  • Arginine 4.181 g
  • Histidine 2.581 g
  • Alanine 4.227 g
  • Aspartic acid 6.131 g
  • Glutamic acid 11.242 g
  • Glycine 3.653 g
  • Proline 2.968 g
  • Serine 2.666 g
  • 10:0 0 g
  • 12:0 0.027 g
  • 14:0 0.571 g
  • 16:0 3.346 g
  • 18:0 2.094 g
  • 18:1 undifferentiated 5.086 g
  • 18:2 undifferentiated 0.87 g
  • 18:3 undifferentiated 0.109 g
  • 20:4 undifferentiated 0.19 g
  • 16:1 undifferentiated 0.653 g