How many calories are there in Veal, shoulder, arm, separable lean only, cooked, braised?

Here you will find the full nutrition facts for Veal, shoulder, arm, separable lean only, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 170.853
  • Total Fat 4.531 g
    • Saturated Fat 1.267 g
    • Trans Fat 0
    • Monounsaturated Fat 1.615 g
    • Polyunsaturated Fat 0.408 g
  • Cholesterol 131.75 mg
  • Sodium 76.5 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 30.371 g
  • Ash 1.114 g
  • Water 49.47 g
  • Calcium, Ca 25.5 mg
  • Iron, Fe 1.199 mg
  • Magnesium, Mg 25.5 mg
  • Phosphorus, P 234.6 mg
  • Potassium, K 294.95 mg
  • Zinc, Zn 5.304 mg
  • Copper, Cu 0.115 mg
  • Manganese, Mn 0.032 mg
  • Selenium, Se 13.005 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.4 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.051 mg
  • Riboflavin 0.281 mg
  • Niacin 9.104 mg
  • Pantothenic acid 1.182 mg
  • Vitamin B-6 0.255 mg
  • Folate, total 16.15 µg
  • Vitamin B-12 1.547 µg
  • Folic acid 0 µg
  • Folate, food 16.15 µg
  • Folate, DFE 16.15 µg
  • Tryptophan 0.308 g
  • Threonine 1.327 g
  • Isoleucine 1.496 g
  • Leucine 2.417 g
  • Lysine 2.502 g
  • Methionine 0.709 g
  • Cystine 0.343 g
  • Phenylalanine 1.226 g
  • Tyrosine 0.968 g
  • Valine 1.679 g
  • Arginine 1.786 g
  • Histidine 1.102 g
  • Alanine 1.806 g
  • Aspartic acid 2.62 g
  • Glutamic acid 4.803 g
  • Glycine 1.561 g
  • Proline 1.268 g
  • Serine 1.138 g
  • 10:0 0 g
  • 12:0 0.009 g
  • 14:0 0.085 g
  • 16:0 0.74 g
  • 18:0 0.434 g
  • 18:1 undifferentiated 1.454 g
  • 18:2 undifferentiated 0.315 g
  • 18:3 undifferentiated 0.017 g
  • 20:4 undifferentiated 0.077 g
  • 16:1 undifferentiated 0.145 g