How many calories are there in Veal, shoulder, arm, separable lean and fat, cooked, braised?

Here you will find the full nutrition facts for Veal, shoulder, arm, separable lean and fat, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 200.514
  • Total Fat 8.704 g
    • Saturated Fat 3.366 g
    • Trans Fat 0
    • Monounsaturated Fat 3.392 g
    • Polyunsaturated Fat 0.595 g
  • Cholesterol 125.8 mg
  • Sodium 73.95 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 28.586 g
  • Ash 1.08 g
  • Water 46.988 g
  • Calcium, Ca 23.8 mg
  • Iron, Fe 1.173 mg
  • Magnesium, Mg 24.65 mg
  • Phosphorus, P 223.55 mg
  • Potassium, K 283.05 mg
  • Zinc, Zn 4.939 mg
  • Copper, Cu 0.109 mg
  • Manganese, Mn 0.031 mg
  • Selenium, Se 12.325 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.391 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.051 mg
  • Riboflavin 0.264 mg
  • Niacin 8.568 mg
  • Pantothenic acid 1.114 mg
  • Vitamin B-6 0.247 mg
  • Folate, total 15.3 µg
  • Vitamin B-12 1.462 µg
  • Folic acid 0 µg
  • Folate, food 15.3 µg
  • Folate, DFE 15.3 µg
  • Tryptophan 0.289 g
  • Threonine 1.249 g
  • Isoleucine 1.408 g
  • Leucine 2.275 g
  • Lysine 2.355 g
  • Methionine 0.667 g
  • Cystine 0.323 g
  • Phenylalanine 1.153 g
  • Tyrosine 0.911 g
  • Valine 1.579 g
  • Arginine 1.681 g
  • Histidine 1.038 g
  • Alanine 1.7 g
  • Aspartic acid 2.466 g
  • Glutamic acid 4.521 g
  • Glycine 1.469 g
  • Proline 1.193 g
  • Serine 1.071 g
  • 10:0 0.009 g
  • 12:0 0.026 g
  • 14:0 0.323 g
  • 16:0 1.811 g
  • 18:0 1.114 g
  • 18:1 undifferentiated 2.95 g
  • 18:2 undifferentiated 0.468 g
  • 18:3 undifferentiated 0.06 g
  • 20:4 undifferentiated 0.068 g
  • 16:1 undifferentiated 0.366 g