How many calories are there in Veal, shank (fore and hind), separable lean only, raw?

Here you will find the full nutrition facts for Veal, shank (fore and hind), separable lean only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 30.627
  • Total Fat 0.802 g
    • Saturated Fat 0.209 g
    • Trans Fat 0
    • Monounsaturated Fat 0.278 g
    • Polyunsaturated Fat 0.095 g
  • Cholesterol 21.263 mg
  • Sodium 24.098 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 5.466 g
  • Ash 0.298 g
  • Water 21.957 g
  • Calcium, Ca 5.67 mg
  • Iron, Fe 0.215 mg
  • Magnesium, Mg 5.954 mg
  • Phosphorus, P 54.432 mg
  • Potassium, K 89.586 mg
  • Zinc, Zn 1.14 mg
  • Copper, Cu 0.021 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 2.268 µg
  • Thiamin 0.023 mg
  • Riboflavin 0.077 mg
  • Niacin 2.155 mg
  • Pantothenic acid 0.369 mg
  • Vitamin B-6 0.125 mg
  • Folate, total 4.253 µg
  • Vitamin B-12 0.388 µg
  • Folic acid 0 µg
  • Folate, food 4.253 µg
  • Folate, DFE 4.253 µg
  • Tryptophan 0.055 g
  • Threonine 0.239 g
  • Isoleucine 0.269 g
  • Leucine 0.435 g
  • Lysine 0.45 g
  • Methionine 0.128 g
  • Cystine 0.062 g
  • Phenylalanine 0.22 g
  • Tyrosine 0.174 g
  • Valine 0.302 g
  • Arginine 0.322 g
  • Histidine 0.198 g
  • Alanine 0.325 g
  • Aspartic acid 0.471 g
  • Glutamic acid 0.865 g
  • Glycine 0.281 g
  • Proline 0.228 g
  • Serine 0.205 g
  • 12:0 0.003 g
  • 14:0 0.024 g
  • 16:0 0.118 g
  • 18:0 0.062 g
  • 18:1 undifferentiated 0.243 g
  • 18:2 undifferentiated 0.069 g
  • 18:3 undifferentiated 0.002 g
  • 20:4 undifferentiated 0.021 g
  • 16:1 undifferentiated 0.025 g
  • 20:1 0.002 g