How many calories are there in Veal, shank (fore and hind), separable lean only, cooked, braised?

Here you will find the full nutrition facts for Veal, shank (fore and hind), separable lean only, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (223g)

  • Calories 394.94
  • Total Fat 9.656 g
    • Saturated Fat 2.542 g
    • Trans Fat 0
    • Monounsaturated Fat 3.448 g
    • Polyunsaturated Fat 1.021 g
  • Cholesterol 280.98 mg
  • Sodium 209.62 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 71.851 g
  • Ash 2.52 g
  • Water 140.445 g
  • Calcium, Ca 75.82 mg
  • Iron, Fe 2.81 mg
  • Magnesium, Mg 55.75 mg
  • Phosphorus, P 508.44 mg
  • Potassium, K 689.07 mg
  • Zinc, Zn 15.186 mg
  • Copper, Cu 0.252 mg
  • Manganese, Mn 0.033 mg
  • Selenium, Se 30.551 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Thiamin 0.112 mg
  • Riboflavin 0.669 mg
  • Niacin 21.542 mg
  • Pantothenic acid 2.788 mg
  • Vitamin B-6 0.602 mg
  • Folate, total 37.91 µg
  • Vitamin B-12 3.657 µg
  • Folic acid 0 µg
  • Folate, food 37.91 µg
  • Folate, DFE 37.91 µg
  • Tryptophan 0.725 g
  • Threonine 3.138 g
  • Isoleucine 3.541 g
  • Leucine 5.713 g
  • Lysine 5.921 g
  • Methionine 1.679 g
  • Cystine 0.816 g
  • Phenylalanine 2.897 g
  • Tyrosine 2.288 g
  • Valine 3.965 g
  • Arginine 4.23 g
  • Histidine 2.609 g
  • Alanine 4.277 g
  • Aspartic acid 6.197 g
  • Glutamic acid 11.369 g
  • Glycine 3.691 g
  • Proline 2.999 g
  • Serine 2.689 g
  • 12:0 0.036 g
  • 14:0 0.292 g
  • 16:0 1.434 g
  • 18:0 0.74 g
  • 18:1 undifferentiated 3.019 g
  • 18:2 undifferentiated 0.772 g
  • 18:3 undifferentiated 0.027 g
  • 20:4 undifferentiated 0.205 g
  • 16:1 undifferentiated 0.301 g
  • 20:1 0.027 g