How many calories are there in Veal, shank (fore and hind), separable lean and fat, raw?

Here you will find the full nutrition facts for Veal, shank (fore and hind), separable lean and fat, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Veal, shank (fore and hind), separable lean and fat, raw.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 32.05
  • Total Fat 0.987 g
    • Saturated Fat 0.301 g
    • Trans Fat 0
    • Monounsaturated Fat 0.356 g
    • Polyunsaturated Fat 0.103 g
  • Cholesterol 21.263 mg
  • Sodium 23.814 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 5.429 g
  • Ash 0.295 g
  • Water 21.807 g
  • Calcium, Ca 5.67 mg
  • Iron, Fe 0.215 mg
  • Magnesium, Mg 5.954 mg
  • Phosphorus, P 54.149 mg
  • Potassium, K 89.019 mg
  • Zinc, Zn 1.131 mg
  • Copper, Cu 0.021 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 2.24 µg
  • Thiamin 0.022 mg
  • Riboflavin 0.076 mg
  • Niacin 2.114 mg
  • Pantothenic acid 0.366 mg
  • Vitamin B-6 0.124 mg
  • Folate, total 4.253 µg
  • Vitamin B-12 0.386 µg
  • Folic acid 0 µg
  • Folate, food 4.253 µg
  • Folate, DFE 4.253 µg
  • Tryptophan 0.055 g
  • Threonine 0.237 g
  • Isoleucine 0.267 g
  • Leucine 0.431 g
  • Lysine 0.447 g
  • Methionine 0.127 g
  • Cystine 0.062 g
  • Phenylalanine 0.219 g
  • Tyrosine 0.173 g
  • Valine 0.3 g
  • Arginine 0.32 g
  • Histidine 0.197 g
  • Alanine 0.323 g
  • Aspartic acid 0.468 g
  • Glutamic acid 0.859 g
  • Glycine 0.279 g
  • Proline 0.227 g
  • Serine 0.203 g
  • 10:0 0 g
  • 12:0 0.004 g
  • 14:0 0.034 g
  • 16:0 0.165 g
  • 18:0 0.092 g
  • 18:1 undifferentiated 0.309 g
  • 18:2 undifferentiated 0.076 g
  • 18:3 undifferentiated 0.004 g
  • 20:4 undifferentiated 0.021 g
  • 16:1 undifferentiated 0.035 g
  • 20:1 0.002 g