How many calories are there in Veal, shank (fore and hind), separable lean and fat, cooked, braised?

Here you will find the full nutrition facts for Veal, shank (fore and hind), separable lean and fat, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194g)

  • Calories 370.473
  • Total Fat 12.028 g
    • Saturated Fat 4.031 g
    • Trans Fat 0
    • Monounsaturated Fat 4.538 g
    • Polyunsaturated Fat 1.05 g
  • Cholesterol 240.56 mg
  • Sodium 180.42 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 61.188 g
  • Ash 2.173 g
  • Water 119.776 g
  • Calcium, Ca 64.02 mg
  • Iron, Fe 2.425 mg
  • Magnesium, Mg 48.5 mg
  • Phosphorus, P 436.5 mg
  • Potassium, K 591.7 mg
  • Zinc, Zn 12.862 mg
  • Copper, Cu 0.215 mg
  • Manganese, Mn 0.029 mg
  • Selenium, Se 29.682 µg
  • Thiamin 0.095 mg
  • Riboflavin 0.572 mg
  • Niacin 18.341 mg
  • Pantothenic acid 2.378 mg
  • Vitamin B-6 0.514 mg
  • Folate, total 32.98 µg
  • Vitamin B-12 3.123 µg
  • Folic acid 0 µg
  • Folate, food 32.98 µg
  • Folate, DFE 32.98 µg
  • Tryptophan 0.617 g
  • Threonine 2.671 g
  • Isoleucine 3.015 g
  • Leucine 4.866 g
  • Lysine 5.042 g
  • Methionine 1.43 g
  • Cystine 0.501 g
  • Phenylalanine 2.466 g
  • Tyrosine 1.948 g
  • Valine 3.376 g
  • Arginine 3.603 g
  • Histidine 2.221 g
  • Alanine 3.641 g
  • Aspartic acid 5.277 g
  • Glutamic acid 9.681 g
  • Glycine 3.143 g
  • Proline 2.553 g
  • Serine 2.289 g
  • 10:0 0.006 g
  • 12:0 0.045 g
  • 14:0 0.458 g
  • 16:0 2.177 g
  • 18:0 1.234 g
  • 18:1 undifferentiated 3.925 g
  • 18:2 undifferentiated 0.805 g
  • 18:3 undifferentiated 0.056 g
  • 20:4 undifferentiated 0.173 g
  • 16:1 undifferentiated 0.452 g
  • 20:1 0.023 g