How many calories are there in Veal, rib, separable lean only, cooked, roasted?

Here you will find the full nutrition facts for Veal, rib, separable lean only, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (215g)

  • Calories 380.772
  • Total Fat 15.996 g
    • Saturated Fat 4.472 g
    • Trans Fat 0
    • Monounsaturated Fat 5.719 g
    • Polyunsaturated Fat 1.441 g
  • Cholesterol 247.25 mg
  • Sodium 208.55 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 55.384 g
  • Ash 2.322 g
  • Water 138.976 g
  • Calcium, Ca 25.8 mg
  • Iron, Fe 2.064 mg
  • Magnesium, Mg 51.6 mg
  • Phosphorus, P 445.05 mg
  • Potassium, K 668.65 mg
  • Zinc, Zn 9.654 mg
  • Copper, Cu 0.228 mg
  • Manganese, Mn 0.069 mg
  • Selenium, Se 23.865 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.774 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.129 mg
  • Riboflavin 0.624 mg
  • Niacin 16.125 mg
  • Pantothenic acid 2.967 mg
  • Vitamin B-6 0.581 mg
  • Folate, total 30.1 µg
  • Vitamin B-12 3.397 µg
  • Folic acid 0 µg
  • Folate, food 30.1 µg
  • Folate, DFE 30.1 µg
  • Tryptophan 0.561 g
  • Threonine 2.419 g
  • Isoleucine 2.726 g
  • Leucine 4.408 g
  • Lysine 4.562 g
  • Methionine 1.292 g
  • Cystine 0.626 g
  • Phenylalanine 2.236 g
  • Tyrosine 1.765 g
  • Valine 3.062 g
  • Arginine 3.257 g
  • Histidine 2.01 g
  • Alanine 3.294 g
  • Aspartic acid 4.777 g
  • Glutamic acid 8.759 g
  • Glycine 2.847 g
  • Proline 2.311 g
  • Serine 2.075 g
  • 10:0 0 g
  • 12:0 0.022 g
  • 14:0 0.301 g
  • 16:0 2.602 g
  • 18:0 1.527 g
  • 18:1 undifferentiated 5.139 g
  • 18:2 undifferentiated 1.097 g
  • 18:3 undifferentiated 0.065 g
  • 20:4 undifferentiated 0.258 g
  • 16:1 undifferentiated 0.516 g