How many calories are there in Veal, rib, separable lean only, cooked, braised?

Here you will find the full nutrition facts for Veal, rib, separable lean only, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (163g)

  • Calories 355.296
  • Total Fat 12.73 g
    • Saturated Fat 4.173 g
    • Trans Fat 0
    • Monounsaturated Fat 4.271 g
    • Polyunsaturated Fat 1.206 g
  • Cholesterol 234.72 mg
  • Sodium 161.37 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 56.137 g
  • Ash 2.869 g
  • Alcohol, ethyl 0 g
  • Water 91.41 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 39.12 mg
  • Iron, Fe 2.364 mg
  • Magnesium, Mg 42.38 mg
  • Phosphorus, P 355.34 mg
  • Potassium, K 518.34 mg
  • Zinc, Zn 9.747 mg
  • Copper, Cu 0.228 mg
  • Manganese, Mn 0.065 mg
  • Selenium, Se 23.798 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.571 mg
  • Vitamin D 0 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.098 mg
  • Riboflavin 0.505 mg
  • Niacin 12.893 mg
  • Pantothenic acid 1.842 mg
  • Vitamin B-6 0.554 mg
  • Folate, total 26.08 µg
  • Vitamin B-12 2.494 µg
  • Choline, total 217.768 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 11.41 µg
  • Folic acid 0 µg
  • Folate, food 26.08 µg
  • Folate, DFE 26.08 µg
  • Betaine 28.525 mg
  • Tryptophan 0.569 g
  • Threonine 2.452 g
  • Isoleucine 2.764 g
  • Leucine 4.468 g
  • Lysine 4.626 g
  • Methionine 1.311 g
  • Cystine 0.634 g
  • Phenylalanine 2.266 g
  • Tyrosine 1.79 g
  • Valine 3.102 g
  • Arginine 3.301 g
  • Histidine 2.038 g
  • Alanine 3.338 g
  • Aspartic acid 4.843 g
  • Glutamic acid 8.879 g
  • Glycine 2.885 g
  • Proline 2.344 g
  • Serine 2.104 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.016 g
  • 14:0 0.261 g
  • 16:0 2.331 g
  • 18:0 1.434 g
  • 18:1 undifferentiated 3.765 g
  • 18:2 undifferentiated 0.88 g
  • 18:3 undifferentiated 0.049 g
  • 20:4 undifferentiated 0.277 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.44 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g