How many calories are there in Veal, rib, separable lean and fat, cooked, roasted?

Here you will find the full nutrition facts for Veal, rib, separable lean and fat, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (240g)

  • Calories 547.228
  • Total Fat 33.504 g
    • Saturated Fat 12.984 g
    • Trans Fat 0
    • Monounsaturated Fat 13.056 g
    • Polyunsaturated Fat 2.28 g
  • Cholesterol 264 mg
  • Sodium 220.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 57.504 g
  • Ash 2.52 g
  • Water 143.784 g
  • Calcium, Ca 26.4 mg
  • Iron, Fe 2.328 mg
  • Magnesium, Mg 52.8 mg
  • Phosphorus, P 472.8 mg
  • Potassium, K 708 mg
  • Zinc, Zn 9.816 mg
  • Copper, Cu 0.238 mg
  • Manganese, Mn 0.072 mg
  • Selenium, Se 25.2 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.84 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.12 mg
  • Riboflavin 0.648 mg
  • Niacin 16.752 mg
  • Pantothenic acid 3.072 mg
  • Vitamin B-6 0.6 mg
  • Folate, total 31.2 µg
  • Vitamin B-12 3.504 µg
  • Folic acid 0 µg
  • Folate, food 31.2 µg
  • Folate, DFE 31.2 µg
  • Tryptophan 0.583 g
  • Threonine 2.513 g
  • Isoleucine 2.832 g
  • Leucine 4.577 g
  • Lysine 4.738 g
  • Methionine 1.342 g
  • Cystine 0.648 g
  • Phenylalanine 2.321 g
  • Tyrosine 1.834 g
  • Valine 3.178 g
  • Arginine 3.382 g
  • Histidine 2.088 g
  • Alanine 3.42 g
  • Aspartic acid 4.961 g
  • Glutamic acid 9.096 g
  • Glycine 2.954 g
  • Proline 2.4 g
  • Serine 2.155 g
  • 10:0 0.024 g
  • 12:0 0.096 g
  • 14:0 1.272 g
  • 16:0 6.984 g
  • 18:0 4.272 g
  • 18:1 undifferentiated 11.352 g
  • 18:2 undifferentiated 1.8 g
  • 18:3 undifferentiated 0.216 g
  • 20:4 undifferentiated 0.264 g
  • 16:1 undifferentiated 1.416 g