How many calories are there in Veal, loin, separable lean only, cooked, roasted?

Here you will find the full nutrition facts for Veal, loin, separable lean only, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (208g)

  • Calories 363.901
  • Total Fat 14.435 g
    • Saturated Fat 5.366 g
    • Trans Fat 0
    • Monounsaturated Fat 5.179 g
    • Polyunsaturated Fat 1.186 g
  • Cholesterol 220.48 mg
  • Sodium 199.68 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 54.746 g
  • Ash 2.974 g
  • Alcohol, ethyl 0 g
  • Water 134.347 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 43.68 mg
  • Iron, Fe 1.768 mg
  • Magnesium, Mg 54.08 mg
  • Phosphorus, P 461.76 mg
  • Potassium, K 707.2 mg
  • Zinc, Zn 6.739 mg
  • Copper, Cu 0.243 mg
  • Manganese, Mn 0.062 mg
  • Selenium, Se 24.128 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.019 mg
  • Vitamin D 0 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.125 mg
  • Riboflavin 0.624 mg
  • Niacin 19.677 mg
  • Pantothenic acid 2.642 mg
  • Vitamin B-6 0.77 mg
  • Folate, total 33.28 µg
  • Vitamin B-12 2.725 µg
  • Choline, total 219.024 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 11.44 µg
  • Folic acid 0 µg
  • Folate, food 33.28 µg
  • Folate, DFE 33.28 µg
  • Betaine 28.704 mg
  • Tryptophan 0.553 g
  • Threonine 2.392 g
  • Isoleucine 2.696 g
  • Leucine 4.358 g
  • Lysine 4.512 g
  • Methionine 1.277 g
  • Cystine 0.618 g
  • Phenylalanine 2.209 g
  • Tyrosine 1.745 g
  • Valine 3.026 g
  • Arginine 3.22 g
  • Histidine 1.986 g
  • Alanine 3.255 g
  • Aspartic acid 4.724 g
  • Glutamic acid 8.659 g
  • Glycine 2.814 g
  • Proline 2.286 g
  • Serine 2.053 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.042 g
  • 14:0 0.437 g
  • 16:0 2.891 g
  • 18:0 1.81 g
  • 18:1 undifferentiated 4.493 g
  • 18:2 undifferentiated 0.874 g
  • 18:3 undifferentiated 0.083 g
  • 20:4 undifferentiated 0.229 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.562 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g