How many calories are there in Veal, loin, separable lean only, cooked, braised?

Here you will find the full nutrition facts for Veal, loin, separable lean only, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 192.185
  • Total Fat 7.778 g
    • Saturated Fat 2.168 g
    • Trans Fat 0
    • Monounsaturated Fat 2.78 g
    • Polyunsaturated Fat 0.697 g
  • Cholesterol 106.25 mg
  • Sodium 71.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 28.535 g
  • Ash 0.978 g
  • Alcohol, ethyl 0 g
  • Water 48.416 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 27.2 mg
  • Iron, Fe 0.935 mg
  • Magnesium, Mg 22.95 mg
  • Phosphorus, P 201.45 mg
  • Potassium, K 252.45 mg
  • Zinc, Zn 3.477 mg
  • Copper, Cu 0.084 mg
  • Manganese, Mn 0.032 mg
  • Selenium, Se 12.24 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.357 mg
  • Vitamin D 0 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.043 mg
  • Riboflavin 0.289 mg
  • Niacin 8.543 mg
  • Pantothenic acid 0.723 mg
  • Vitamin B-6 0.238 mg
  • Folate, total 12.75 µg
  • Vitamin B-12 1.122 µg
  • Choline, total 106.59 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 5.95 µg
  • Folic acid 0 µg
  • Folate, food 12.75 µg
  • Folate, DFE 12.75 µg
  • Betaine 14.025 mg
  • Tryptophan 0.289 g
  • Threonine 1.246 g
  • Isoleucine 1.405 g
  • Leucine 2.271 g
  • Lysine 2.351 g
  • Methionine 0.666 g
  • Cystine 0.322 g
  • Phenylalanine 1.152 g
  • Tyrosine 0.91 g
  • Valine 1.577 g
  • Arginine 1.678 g
  • Histidine 1.035 g
  • Alanine 1.697 g
  • Aspartic acid 2.462 g
  • Glutamic acid 4.513 g
  • Glycine 1.466 g
  • Proline 1.191 g
  • Serine 1.069 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.017 g
  • 14:0 0.145 g
  • 16:0 1.267 g
  • 18:0 0.74 g
  • 18:1 undifferentiated 2.499 g
  • 18:2 undifferentiated 0.536 g
  • 18:3 undifferentiated 0.034 g
  • 20:4 undifferentiated 0.128 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.247 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g