How many calories are there in Veal, loin, separable lean and fat, cooked, roasted?

Here you will find the full nutrition facts for Veal, loin, separable lean and fat, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (229g)

  • Calories 496.969
  • Total Fat 28.213 g
    • Saturated Fat 12.045 g
    • Trans Fat 0
    • Monounsaturated Fat 10.946 g
    • Polyunsaturated Fat 1.855 g
  • Cholesterol 235.87 mg
  • Sodium 212.97 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 56.792 g
  • Ash 3.16 g
  • Alcohol, ethyl 0 g
  • Water 139.072 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 43.51 mg
  • Iron, Fe 1.992 mg
  • Magnesium, Mg 57.25 mg
  • Phosphorus, P 485.48 mg
  • Potassium, K 744.25 mg
  • Zinc, Zn 6.939 mg
  • Copper, Cu 0.252 mg
  • Manganese, Mn 0.066 mg
  • Selenium, Se 25.19 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.008 mg
  • Vitamin D 0 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.115 mg
  • Riboflavin 0.641 mg
  • Niacin 20.289 mg
  • Pantothenic acid 2.748 mg
  • Vitamin B-6 0.779 mg
  • Folate, total 34.35 µg
  • Vitamin B-12 2.84 µg
  • Choline, total 228.313 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 12.595 µg
  • Folic acid 0 µg
  • Folate, food 34.35 µg
  • Folate, DFE 34.35 µg
  • Betaine 29.999 mg
  • Tryptophan 0.575 g
  • Threonine 2.48 g
  • Isoleucine 2.796 g
  • Leucine 4.52 g
  • Lysine 4.681 g
  • Methionine 1.326 g
  • Cystine 0.641 g
  • Phenylalanine 2.292 g
  • Tyrosine 1.811 g
  • Valine 3.14 g
  • Arginine 3.341 g
  • Histidine 2.061 g
  • Alanine 3.378 g
  • Aspartic acid 4.898 g
  • Glutamic acid 8.984 g
  • Glycine 2.92 g
  • Proline 2.37 g
  • Serine 2.13 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.023 g
  • 12:0 0.092 g
  • 14:0 1.191 g
  • 16:0 6.32 g
  • 18:0 3.962 g
  • 18:1 undifferentiated 9.389 g
  • 18:2 undifferentiated 1.42 g
  • 18:3 undifferentiated 0.206 g
  • 20:4 undifferentiated 0.229 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.282 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g