How many calories are there in Veal, loin, separable lean and fat, cooked, braised?

Here you will find the full nutrition facts for Veal, loin, separable lean and fat, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 241.348
  • Total Fat 14.629 g
    • Saturated Fat 5.721 g
    • Trans Fat 0
    • Monounsaturated Fat 5.721 g
    • Polyunsaturated Fat 0.986 g
  • Cholesterol 100.3 mg
  • Sodium 68 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 25.662 g
  • Ash 0.944 g
  • Alcohol, ethyl 0 g
  • Water 44.217 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 23.8 mg
  • Iron, Fe 0.927 mg
  • Magnesium, Mg 20.4 mg
  • Phosphorus, P 187 mg
  • Potassium, K 238 mg
  • Zinc, Zn 3.086 mg
  • Copper, Cu 0.077 mg
  • Manganese, Mn 0.029 mg
  • Selenium, Se 11.22 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.34 mg
  • Vitamin D 0 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.034 mg
  • Riboflavin 0.255 mg
  • Niacin 7.676 mg
  • Pantothenic acid 0.672 mg
  • Vitamin B-6 0.221 mg
  • Folate, total 11.9 µg
  • Vitamin B-12 1.029 µg
  • Choline, total 96.73 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 5.95 µg
  • Folic acid 0 µg
  • Folate, food 11.9 µg
  • Folate, DFE 11.9 µg
  • Betaine 12.75 mg
  • Tryptophan 0.26 g
  • Threonine 1.121 g
  • Isoleucine 1.264 g
  • Leucine 2.043 g
  • Lysine 2.114 g
  • Methionine 0.598 g
  • Cystine 0.29 g
  • Phenylalanine 1.035 g
  • Tyrosine 0.818 g
  • Valine 1.418 g
  • Arginine 1.509 g
  • Histidine 0.932 g
  • Alanine 1.526 g
  • Aspartic acid 2.213 g
  • Glutamic acid 4.059 g
  • Glycine 1.318 g
  • Proline 1.071 g
  • Serine 0.961 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.009 g
  • 12:0 0.043 g
  • 14:0 0.561 g
  • 16:0 3.069 g
  • 18:0 1.887 g
  • 18:1 undifferentiated 4.964 g
  • 18:2 undifferentiated 0.774 g
  • 18:3 undifferentiated 0.094 g
  • 20:4 undifferentiated 0.111 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.621 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g