How many calories are there in Veal, leg (top round), separable lean only, raw?

Here you will find the full nutrition facts for Veal, leg (top round), separable lean only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 30.356
  • Total Fat 0.499 g
    • Saturated Fat 0.15 g
    • Trans Fat 0
    • Monounsaturated Fat 0.159 g
    • Polyunsaturated Fat 0.051 g
  • Cholesterol 22.113 mg
  • Sodium 18.144 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 6.033 g
  • Ash 0.323 g
  • Water 21.495 g
  • Calcium, Ca 1.418 mg
  • Iron, Fe 0.227 mg
  • Magnesium, Mg 7.655 mg
  • Phosphorus, P 63.221 mg
  • Potassium, K 105.462 mg
  • Zinc, Zn 0.663 mg
  • Copper, Cu 0.031 mg
  • Manganese, Mn 0.008 mg
  • Selenium, Se 2.58 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.082 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.023 mg
  • Riboflavin 0.079 mg
  • Niacin 2.71 mg
  • Pantothenic acid 0.309 mg
  • Vitamin B-6 0.133 mg
  • Folate, total 3.969 µg
  • Vitamin B-12 0.298 µg
  • Folic acid 0 µg
  • Folate, food 3.969 µg
  • Folate, DFE 3.969 µg
  • Tryptophan 0.061 g
  • Threonine 0.264 g
  • Isoleucine 0.297 g
  • Leucine 0.48 g
  • Lysine 0.497 g
  • Methionine 0.141 g
  • Cystine 0.068 g
  • Phenylalanine 0.244 g
  • Tyrosine 0.192 g
  • Valine 0.333 g
  • Arginine 0.355 g
  • Histidine 0.219 g
  • Alanine 0.359 g
  • Aspartic acid 0.521 g
  • Glutamic acid 0.954 g
  • Glycine 0.31 g
  • Proline 0.252 g
  • Serine 0.226 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.009 g
  • 16:0 0.085 g
  • 18:0 0.051 g
  • 18:1 undifferentiated 0.142 g
  • 18:2 undifferentiated 0.037 g
  • 18:3 undifferentiated 0.003 g
  • 20:4 undifferentiated 0.014 g
  • 16:1 undifferentiated 0.017 g