How many calories are there in Veal, leg (top round), separable lean only, cooked, roasted?

Here you will find the full nutrition facts for Veal, leg (top round), separable lean only, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (351g)

  • Calories 526.836
  • Total Fat 11.899 g
    • Saturated Fat 4.282 g
    • Trans Fat 0
    • Monounsaturated Fat 4.177 g
    • Polyunsaturated Fat 1.018 g
  • Cholesterol 361.53 mg
  • Sodium 238.68 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 98.526 g
  • Ash 5.265 g
  • Alcohol, ethyl 0 g
  • Water 235.205 g
  • Calcium, Ca 21.06 mg
  • Iron, Fe 3.159 mg
  • Magnesium, Mg 98.28 mg
  • Phosphorus, P 828.36 mg
  • Potassium, K 1379.43 mg
  • Zinc, Zn 10.811 mg
  • Copper, Cu 0.456 mg
  • Manganese, Mn 0.109 mg
  • Selenium, Se 41.769 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 1.931 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.211 mg
  • Riboflavin 1.158 mg
  • Niacin 35.381 mg
  • Pantothenic acid 3.51 mg
  • Vitamin B-6 1.088 mg
  • Folate, total 56.16 µg
  • Vitamin B-12 4.142 µg
  • Folic acid 0 µg
  • Folate, food 56.16 µg
  • Folate, DFE 56.16 µg
  • Tryptophan 0.997 g
  • Threonine 4.303 g
  • Isoleucine 4.851 g
  • Leucine 7.841 g
  • Lysine 8.119 g
  • Methionine 2.299 g
  • Cystine 1.113 g
  • Phenylalanine 3.977 g
  • Tyrosine 3.141 g
  • Valine 5.448 g
  • Arginine 5.795 g
  • Histidine 3.577 g
  • Alanine 5.862 g
  • Aspartic acid 8.501 g
  • Glutamic acid 15.584 g
  • Glycine 5.065 g
  • Proline 4.114 g
  • Serine 3.693 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.035 g
  • 14:0 0.316 g
  • 16:0 2.317 g
  • 18:0 1.439 g
  • 18:1 undifferentiated 3.65 g
  • 18:2 undifferentiated 0.737 g
  • 18:3 undifferentiated 0.07 g
  • 20:4 undifferentiated 0.211 g
  • 16:1 undifferentiated 0.456 g
  • 18:4 0 g
  • 20:1 0 g
  • 22:1 undifferentiated 0 g