How many calories are there in Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded?

Here you will find the full nutrition facts for Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g)

  • Calories 529.097
  • Total Fat 13.352 g
    • Saturated Fat 3.728 g
    • Trans Fat 0
    • Monounsaturated Fat 4.769 g
    • Polyunsaturated Fat 1.185 g
  • Cholesterol 309.23 mg
  • Sodium 222.53 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 95.861 g
  • Ash 4.162 g
  • Alcohol, ethyl 0 g
  • Water 175.365 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 20.23 mg
  • Iron, Fe 2.514 mg
  • Magnesium, Mg 92.48 mg
  • Phosphorus, P 838.1 mg
  • Potassium, K 1277.38 mg
  • Zinc, Zn 9.768 mg
  • Copper, Cu 0.182 mg
  • Manganese, Mn 0.092 mg
  • Selenium, Se 30.056 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.214 mg
  • Vitamin D 0 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.202 mg
  • Riboflavin 1.069 mg
  • Niacin 36.53 mg
  • Pantothenic acid 3.526 mg
  • Vitamin B-6 1.474 mg
  • Folate, total 46.24 µg
  • Vitamin B-12 4.364 µg
  • Choline, total 371.076 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 14.45 µg
  • Folic acid 0 µg
  • Folate, food 46.24 µg
  • Folate, DFE 46.24 µg
  • Betaine 48.841 mg
  • Tryptophan 0.971 g
  • Threonine 4.188 g
  • Isoleucine 4.722 g
  • Leucine 7.63 g
  • Lysine 7.901 g
  • Methionine 2.237 g
  • Cystine 1.081 g
  • Phenylalanine 3.87 g
  • Tyrosine 3.058 g
  • Valine 5.3 g
  • Arginine 5.638 g
  • Histidine 3.48 g
  • Alanine 5.702 g
  • Aspartic acid 8.271 g
  • Glutamic acid 15.164 g
  • Glycine 4.927 g
  • Proline 4.003 g
  • Serine 3.592 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.029 g
  • 14:0 0.26 g
  • 16:0 2.168 g
  • 18:0 1.272 g
  • 18:1 undifferentiated 4.277 g
  • 18:2 undifferentiated 0.925 g
  • 18:3 undifferentiated 0.058 g
  • 20:4 undifferentiated 0.231 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.434 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g